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AA2 Week 3, Day 3 - Wed, 30-Mar-2011

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SMARTER GOAL - Get my workout in.


SLEEP RECEIVED:  1:00 am - 7:15 am (6.25 hrs)  ---> Still pretty tired.

Nap:  11:45 am - 2:15 pm (2.5 hrs) ---> If I didn't need to pick my daughter up from school, I'd stay asleep.  I'm so incredibly tired and I don't know why.

WATER CONSUMED (Goal is 100 oz):
Drank 22 oz by 8:30 am
Drank 22 oz by 9:45 am (44 oz total)
Drank 10 oz by 11:00 pm (54 oz total)
Drank 22 oz by 2:45 pm (76 oz total)
Drank 10 oz by 3:15 pm (86 oz total)
Drank 22 oz by 5:30 pm (108 oz total)
Drank 16 oz by 10:00 pm (124 oz total)


Meal 1 (8:45 am):   1/4 cup dried organic rolled oats, 1/2 cup water, 1/2 cup blueberries, 1 tspn ground flaxseed, cinnamon

---->  I meant to put sunflower seed butter in this, but forgot.  No wonder why I'm still hungry.

Meal 2 (10:45 am):  2.5 organic scrambled eggs with a little grapeseed oil in the pan (this tastes better than no oil), with salsa

----> Need to go to sleep as I meant to sleep earlier, but had too much to do.  Clothes are in the dryer for an hr plus, so I can sleep.  The food did not make me sleepy, though.  I'm just tired from everything and not getting enough sleep.  My error for going to bed so late.

Meal 3 (2:45 pm):  Granola & peanut butter

Meal 4 (3:30 pm):  2 oz of raw almonds

Meal 5 (5:30 pm):  Greens smoothie - red swiss chard, frozen mango, blueberries, strawberries, psyllium husk, Mila, fat free Greek yogurt, cinnamon, water

Meal 6 (9:30 pm):  2/3rds fistful of crockpot rotisserie chicken (YUMMY)

----> I resisted eating dessert or anything at the women's discipleship thing I'm doing.  Victory!


EXERCISE (shoes on):  5:04 pm - 5:40 pm

Warmup (2 rounds):  3:41
- Pushups x 8
- Squats x 12
- Spiderman Climbs x 10 total
- Jumping Jacks x 20

Weight Based Interval Workout - Week 3, Workout #2

Equipment Used:  Polar RS200SD Heartrate Monitor, Bosu Ball, Swiss Ball, Bathtub, 10 lb DB

- Walking Lunge with DB Rotation x 30 reps ---> I used a 10 lb DB in place of the medicine ball since I don't have that.  Increased the reps from 15 to 30.  
- Dips With Feet on Stability Ball x 20 reps ---> Increased the reps from 15 to 20, had my hands on the edge of the bathtub, and the stability ball gave me imbalance to work my core more.
- Overhead Reverse Lunges x 25 reps ---> I increased the number of lunges from 15 to 25 reps.  My knees were bothering me, so I did not do Jumping Lunges.  Having the arms overhead makes this more challenging.
Upside Down BOSU Mountain Climber Push Ups x 25 pushups ---> I increased the reps from 12 to 25 pushups.  I think Monday I was able to do 25 pushups on the Mountain Jumpers, no reason why I need to lower this.  The Bosu caused me to work my core more.

Rounds Completed in 25 min.:   
R1 = 7:43, R2 = 6:43, R3 = 5:53, R4 = 5:44

R1:  Max Heartrate = 121 bpm, Avg Heartrate = 108 bpm
R2:  Max Heartrate = 128 bpm, Avg Heartrate = 119 bpm
R3:  Max Heartrate = 134 bpm, Avg Heartrate = 126 bpm
R4:  Max Heartrate = 137 bpm, Avg Heartrate = 130 bpm

Total Time (includes warmup, but not cooldown):  29:45
Calories Burned = 319
Max Heartrate = 137 bpm
Avg Heartrate = 118 bpm

Zone 1 = 9:50, Zone 2 = 2:58

Notes:  My back has been bothering me for a few days now.  Think it's hormonal.  Incredibly tired today, too.  Almost didn't get my workout done, but did it.  Praise God for a miracle and not copping out.

1 comment:

Gina said...

Hey Doris,
Wow oh wow! You had quite a workout! Great job! You got in a lot of reps and with the heavier DB weight, my goodness girl, I could barely get in the 20 reps I did each round! Same for the Bosu Mountain Climber push ups. I couldn't wait for the reps to be over and I only did 20, wow! I think you did awesome today! YOur eating was very good to, congrats. Hope you get some rest. Off to bed it is late!



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