AA2 Week 8, Day 3 - Wed, 4-May-2011
SMARTER GOAL: Get my workout done! Victory. Done earlier in the morning (at least for me). Praise God! SLEEP RECEIVED: 10:45 pm - 5...
AA2 Week 7, Day 5 - Fri, 29-Apr-2011
SMARTER GOAL: Be successful again in another P Day and get my workout done! Workout completed! Victory! Kept to a P Day!! Victory here...
AA2 Week 7, Day 4 - Thurs, 28-Apr-2011
SMARTER GOAL: Be successful in my P Day and get my workout done! Success! Workout done and kept it a P Day! Praise be to God! SLEEP R...
AA2 Week 6, Day 6 - Sat, 23-Apr-2011
SLEEP RECEIVED: 10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET : This is really not good today. But, I did g...
AA2 Week 6, Day 3 - Wed, 20-Apr-2011
SMARTER GOAL - Have an actual P Day SLEEP RECEIVED : 1:30 am - 5:45 am (4.25 hrs) ----> Hard time falling asleep, but I napped quite ...
AA2 Week 5, Day 5 - Fri, 15-Apr-2011
SMARTER GOAL - Stay on track with my eating, since I haven't had a P day this week. Failed on this. Way too many starchy carbs this ...
AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
SMARTER GOAL - Get my workout from yesterday done and some walking. Done! Woohoo!!! Victory! SLEEP RECEIVED : 10:45 pm - 5:45 am (7 ...
AA2 Week 5, Day 1 - Mon, 11-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body I was going to up the weights some, but my body was feeling really shaky and thou...
AA2 Week 4, Day 2 - Tues, 5-Apr-2011
SMARTER GOAL - Get both of my workouts done today without injury. This did not happen. My heartrate decreased so rapidly while my exerci...
AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
AA2 Week 2, Day 5 - Fri, 25-Mar-2011
SMARTER GOAL - Catch up on my workouts. I did not catch up on my workouts as I'm not doing today's workout. Three workouts in on...
AA2 Week 2, Day 2 - Tues, 22-Mar-2011
SMARTER GOAL - Get out of this funk. Not successful here today. SLEEP RECEIVED : 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
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