AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 3 - Wed, 16-Mar-2011
SMARTER GOAL - Get my workout done. I just haven't felt like working out, so until this is a habit again, this or something regarding ...
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