AA2 Week 4, Day 2 - Tues, 5-Apr-2011
SMARTER GOAL - Get both of my workouts done today without injury. This did not happen. My heartrate decreased so rapidly while my exerci...
AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
Subscribe To
Posts
All Comments
