AA2 Week 3 - Body Stats
Date: Mon, 4/4/11 Me in Pigtails Bodyfat mm = 11.5 mm Bodyfat %: = 23.7% - from Tom Venuto's chart for Women Ages 41-45 Scale We...
AA2 Week 3, Day 6 - Sat, 2-Apr-2011
SMARTER GOAL - Get my last workout done for the week but not overdo it. Done. Thank you God! It's been awhile since I worked out 6 ...
AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 3, Day 2 - Tues, 29-Mar-2011
SMARTER GOAL - Keep on track with my eating. SLEEP RECEIVED : 10:30 pm - 6:45 am (8.25 hrs) ----> Lots of dreams and I felt a little...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
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