SMARTER GOAL - Make it through the day safely.
Did, but it was precarious.
SLEEP RECEIVED: 3:00 am - 5:30 am (2.5 hrs); 11:30 am - 11:50 am (20 min); 1:30 pm - 3:00 pm (1.5 hrs), 4:45 pm - 6:30 pm (1.75 hrs)
----> This was really a crappy sleep schedule. This was due to what I ate Sunday, some caffeine & sugar to celebrate my dad's birthday. Totally messed up my sleep.
WATER CONSUMED (Goal is 100 oz):
Drank 22 oz by 7:30 am
Drank 22 oz by 11:30 am (44 oz total)
Drank 22 oz by 1:30 pm (66 oz total)
Drank 22 oz by 4:30 pm (88 oz total)
Drank 22 oz by 8:30 pm (110 oz total)
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MEALS EATEN: P Day
Meal 1 (7:15 am): 3 organic scrambled eggs with roasted turkey breast in grapeseed oil
Meal 2 (11:00 am): 1/2 oz raw almonds
Meal 3 (1:00 pm): 1/2 or raw almonds
Meal 4 (6:30 pm): 6 chicken bunches (ground chicken wrapped in lettuce). Each bunch is about 1/2 fist size.
--------------------------------
NO EXERCISE - Totally wiped out from my erratic sleep. Basically useless today, though, I did do babysitting for a friend and get through my counseling session, read the Bible with my kids (they did more reading).
Index Labels
- BibleStuff (6)
- Trigger Point (19)
- Worship (9)
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April
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- Spiritual Food
- AA2 Week 7, Day 5 - Fri, 29-Apr-2011
- Flavilicious Full Body Workouts Review
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- AA2 Week 7, Day 4 - Thurs, 28-Apr-2011
- AA2 Week 7 - Mon-Wed
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- AA2 Week 6, Day 6 - Sat, 23-Apr-2011
- AA2 Week 6, Day 3 - Wed, 20-Apr-2011
- AA2 Week 6, Day 2 - Tues, 19-Apr-2011
- AA2 Week 5, Day 6 - Sat, 16-Apr-2011
- Peanut Chicken Noodles
- AA2 Week 5, Day 5 - Fri, 15-Apr-2011
- AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
- Avocado Salad Lettuce Wraps
- AA2 Week 5, Day 3 - Wed, 13-Apr-2011
- AA2 Week 5, Day 2 - Tues, 12-Apr-2011
- Mindset: Compromise
- AA2 Week 5, Day 1 - Mon, 11-Apr-2011
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- AA2 Week 4, Day 3 - Wed, 6-Apr-2011
- AA2 Week 4, Day 2 - Tues, 5-Apr-2011
- AA2 Week 4, Day 1 - Mon, 4-Apr-2011
- AA2 Week 3 - Body Stats
- AA2 Week 3, Day 6 - Sat, 2-Apr-2011
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