AA2 Week 5, Day 2 - Tues, 12-Apr-2011

SMARTER GOAL - Stay on track with my eating

Failed with first meal.  Let's see if I can do better the rest of the day.

SLEEP RECEIVED:  12:15 pm - 6:30 am (6.25 hrs) ---->  So many dreams.  All I can remember is hearing someone knocking on the door.  Is that opportunity from God? 

Nap:  4:15-5:15 pm

WATER CONSUMED (Goal is 100 oz):
Drank 22 oz by 9:30 am
Drank 22 oz by 10:00 pm (44 oz total)
Drank 22 oz by 4:15 pm (66 oz total)
Drank 22 oz by 6:00 pm (88 oz total)
Drank 10 oz by 8:00 pm (98 oz total)
Drank 22 oz by 10:30 pm (120 oz total)

MEALS EATEN:  P Day (since yesterday didn't turn out to be a P day)
Meal 1 (8:30 am):  3 organic scrambled eggs w/leftover rice/veggies/sausage, olive oil

----> Filling.  Guess I messed the P day again.  Drat.

Meal 2 (10:15 am):  Greens Smoothie - kale, blueberries, mango, Mila, psyllium husk, fat freek Greek yogurt, cinnamon, a banana, water, pomegranate

----> lots of seeds with the pomagranate, don't really care for this, but this is a slight change - I also have other fruits like pineapple, canteloupe, papaya, but I haven't put these in my smoothies yet

Meal 3 (1:00 pm):  a few handfuls of Chex-Cheez-It Mix


Meal 4 (5:45 pm):  basmati rice, broccoli, corn, spinach, sausage

Meal 5 (7:15 pm):  raw spinach salad with strawberries & curried chicken


EXERCISE (shoes on):  8:14 am - 9:30 pm

Walk in the Park

Did just leisurely 1 mile laps.  Completed 3.31 miles.

Heartrates/Times/Distances
Mile 1:  Max Heartrate = 110 bpm, Avg Heartrate = 99 bpm, Time = 21:39 (for 1.00 mile)
Mile 2:  Max Heartrate = 113 bpm, Avg Heartrate = 103 bpm, Time = 19:58 (for 1.00 mile)
Mile 3:  Max Heartrate = 118 bpm, Avg Heartrate = 106 bpm, Time = 20:00 (for 1.00 mile)
Mile 4:  Max Heartrate = 113 bpm, Avg Heartrate = 105 bpm, Time = 6:24 (for 0.31 mile)

Total Time:  1:08:02
Calories Burned:  548
Max Heartrate:  118 bpm
Avg Heartrate:  103 bpm

Total Distance = 3.31 miles
Max Speed = 17:20 min./mile
Avg Speed = 20:32 min/mile

Notes:  My arms sort of felt numb.  It was a nice day outside and I would've walked another 4 mile to complete 4 miles, but I have things to do this morning that I need to get to, and I need to make sure I properly cool down, stretch, do trigger points.  My glutes are pretty sore from yesterday's workout, as well as my shoulders, upper and lower back.  Feels good.

It's a gorgeous morning.  Should hit in the 80s today and 90s later this week.  I prefer the 60s & 70s.  But, I praise God that it's not 100 or more.

Did about 5 min. stretching of my calves, quads, hams, sides at my car after my walk.  Felt good.