Week 2 - Body Stats
Date: Mon, 1/17/11 Bodyfat mm: 12.5 mm Bodyfat %: 24.60% - from Tom Venuto's chart for Women Ages 41-45 Neck: 13.5" (same) ...
Wk 2, Day 7 - Sun, 16-Jan-2011
SMARTER GOAL - Get back on track with my eating! I failed miserably here. Normally Reward Days I do pretty well and not overdo it. I wa...
Wk 2, Day 6 - Sat, 15-Jan-2011
SMARTER GOAL - Not go overboard on my Reward Day SLEEP RECEIVED : 11:30 pm - 7:00 am (7.5 hrs) ---> Slept alright. Yesterday I felt ...
Wk 2, Day 5 - Fri, 14-Jan-2011
SMARTER GOAL : Do a light workout and listen to my body. Did not meet my goal. SLEEP RECEIVED : 9:45 pm - 6:30 pm (8.25 hrs) ---->...
Wk 2, Day 4 - Thurs, 13-Jan-2011
SMARTER GOAL : Rest most of the day and go to bed by 10:30 pm. Went to bed before 10 pm. Goal completed. SLEEP RECEIVED : 11:45 pm -...
Wk 2, Day 3 - Wed, 12-Jan-2011
SMARTER GOAL : Do at least 2-thirty min. trigger point sessions on my legs, but preferably 3 throughout the day and ice my knees several ti...
Wk 2, Day 2 - Tues, 11-Jan-2011
SMARTER GOAL : Get to bed before midnight. SLEEP RECEIVED : 1:00 am - 7:00 am (6 hrs) ---> I missed my bedtime by 2.5 hrs. Hopefully...
Week 2 - Day 1, Mon - 10-Jan-2011
SMARTER GOAL : Not overdo working out. Just want to make sure I don't make my knees worse or do anything to my shoulders with all the ...
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