AA2 Week 2, Day 1 - Mon, 21-Mar-2011
SMARTER GOAL - Get back on track with my eating. It's a P Day. I failed at the end of the day. SLEEP RECEIVED : 9:45 pm - 7:00 am...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 2 - Tues, 15-Mar-2011
SMARTER GOAL - Do my tabata jump rope workout. Done! SLEEP RECEIVED : 12:30 am - 8:45 am (8.25 hrs) and 11:30 am - 4:00 pm (4.5 hrs) ...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
Fri, 11-Mar-2011
SMARTER GOAL - Stay calm, centered & focused with all the things that I need to get done today. SLEEP RECEIVED : 11:45 pm - 7:15 am ...
Thurs, 10-Mar-2011
SMARTER GOAL - Do a workout or walk today. Did a walk this morning. Goal completed. SLEEP RECEIVED : 10:45 pm - 7:15 am (8.5 hrs) ---...
Wk 2, Day 4 - Thurs, 13-Jan-2011
SMARTER GOAL : Rest most of the day and go to bed by 10:30 pm. Went to bed before 10 pm. Goal completed. SLEEP RECEIVED : 11:45 pm -...
Wk 1, Day 6 - Sat, 8-Jan-2011
SMARTER GOAL - Make sure I stretch out, cooldown, and work on trigger points after my workouts. Met this goal!!! Woohoo!! I feel great...
Wk 1, Day 5 - Fri, 7-Jan-2011
SMARTER GOAL - Consume enough calories on my Reward Day. As I've said in prior posts, my maintenance calories are about 2600-2800. On...
Wk 1, Day 4 - Thurs, 6-Jan-2011
SMARTER GOAL - Keep complex carbs to only morning. -----> I sort of wanted to eat some gluten free corn crackers or some of the kids...
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