RFast Track & Spartacus 2.0 - Wk 10, Day 3, Wed, 16-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 114/78, 66 bpm - This is a bit on the high side for me for this much sleep. So, it must be the st...
RFast Track & Spartacus 2.0 - Wk 9, Day 4, Thurs, 10-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: 116/74, 61 bpm - I went to bed way too late again. BP is creeping up. I need to stop allowing ot...
RFast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 2-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 113/70, 60 bpm - Wanted 8 hrs of sleep, but went to bed a bit late. So, 2 days of about enou...
RFast Track & Spartacus 2.0 - Wk 8, Day 2, Tues, 1-May-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 116/71, 60 bpm - Sleep DOES impact BP. Got enough sleep FINALLY and I can see my BP has sign...
RFast Track & Spartacus 2.0 - Wk 7, Day 4, Thurs, 19-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 114/72, 57 bpm - Not quite as good as yesterday. Went to sleep later. I'm a little nerv...
RFast Track & Spartacus 2.0 - Wk 7, Day 2, Tues, 17-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 117/72, 54 bpm - BP worse today. Woke up with a groggy headache. I worked on a lot of trigg...
RFast Track & Spartacus 2.0 - Wk 7, Day 1, Mon, 16-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 112/68, 52 bpm - BP is getting much better. The 68 I'm hoping to get that to be around 6...
My Story - Summary
This is a summary of the things I've learned about my body, health, fitness, diet to achieving what I want, which is not only flat abs, ...
Sprint Intervals
I honestly do not like sprinting or running, but I know it's good for you and I've been needing to do some sprinting. Here is a sp...
Funk Robert's Jump Roping (Skipping) Workout
This is something I got from Funk Robert's, but he also has lots of videos on YouTube. Also, I am a part of his Spartacus Beta 2.0 Chal...
I Am A Spartan!
Just got word that I'm going to be a part of Funk Robert's Spartacus Workout 2.0 Beta Tester. It's 8 weeks and I think starts M...
Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today. My ...
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Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more. Maybe because I'm still ...
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