Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today. My ...
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Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more. Maybe because I'm still ...
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Fast Track & Spartacus: Wk 3, Day 1 - Mon, 13-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: This is a very busy week. Have a lot of writing to do, 2 full day field trips, car needs an oil chang...
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Fast Track & Spartacus: Wk 2, Day 5 - Fri, 10-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My BP was 120/82, 60 bpm. The top number continues to drop. Good. Not sure what makes the lower num...
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Fast Track & Spartacus: Wk 2, Day 3 - Wed, 8-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Focused, paid writing is a lot of work and really wipes me out. Need to ensure there are breaks, but ...
Fast Track & Spartacus: Wk 2, Day 1 - Mon, 6-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: My daughter isn't eating like I am, but she has cut way back on grains & crappy foods. In the...
Fast Track & Spartacus: Wk 1, Day 5 - Fri, 3-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Went to bed earlier last night due to being tired & exhausted, though I did no exercise. It helpe...
Fast Track & Spartacus: Wk 1, Day 3 - Wed, 1-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: Went to bed earlier last night. Good deal. 6th day of no starches/grains/low sugar & whole foods...
Fast Track & Spartacus: Wk 1, Day 1 - Mon, 30-Jan-2012
DORIS' DAILY SUMMARY/LEARNINGS: Cut out grains/starches, eating only whole foods, 3 days ago (almost, just 1 corn tortilla) Only did ...
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