I Am A Spartan!
Just got word that I'm going to be a part of Funk Robert's Spartacus Workout 2.0 Beta Tester. It's 8 weeks and I think starts M...
Italian Pork With Pesto and Zucchini Noodles
This is a dish I thought of, as last week I bought a couple smaller pork roasts on sale, had the stuff for Jorge's Pesto, and Zucchinis ...
Fast Track & Spartacus: Wk 5, Day 2 - Tues, 28-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 127/84, 62 bpm - BP is much higher than I would like. I didn't feel too good yesterday and w...
Fast Track & Spartacus: Wk 5, Day 1 - Mon, 27-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 124/80, 60 bpm - BP is higher than I wanted. Got an email from Funk Roberts and he's encoura...
Fast Track & Spartacus: Wk 4, Day 7 - Sun, 26-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 121/75, 61 bpm - A little better than yesterday's. This is a healthy range for me, but it pr...
FTSW Week 4 - Body Stats - Sat, 25-Feb-12
Date: Sat, 2/25/12 Bodyfat mm = 14.5 mm (-2 mm) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (-1.6%) Scale Wei...
Fast Track & Spartacus: Wk 4, Day 6 - Sat, 25-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 125/84, 64 bpm - Higher than I thought. It's my sister's baby shower today. They will h...
Fast Track & Spartacus: Wk 4, Day 5 - Fri, 24-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 120/81, 59 bpm - This shows my body is healing. Hope the cough goes completely away today. My ...
Cauli-Rice
This is so easy that either of my kids can make this also. It has far fewer calories than rice itself, and it much quicker to cook, though,...
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Fast Track & Spartacus: Wk 4, Day 4 - Thurs, 23-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I'm pretty tired this morning. I allowed myself to chat with someone online that I haven't ch...
Rice Pudding
This recipe came from Food.com and is called Low Carb Nearly Rice Pudding . I modified the recipe a little. Looking forward to possibly t...
Mock Noodle Kugel
Got this recipe also off Food.com for Mock Noodle Kugel . 4 Servings . Ingredients : 1 - 1 lb spaghetti squash 1 egg 1 egg white 1/2...
Low Carb Cheesecake
Got this recipe somewhere off the internet, but I have modified it to suit my tastes and the way I bake. Been wanting to try a basic chee...
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Fast Track & Spartacus: Wk 4, Day 3 - Wed, 22-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 135/80, 57 bpm - Not sure why the top # isn't coming down more. Maybe because I'm still ...
Bacon, Gruyere & Endive Quiche
This was taken directly from All I Dream About Food blog. I love the ingredients and it's another way to make something low in sugar, ...
Fast Track & Spartacus: Wk 4, Day 2 - Tues, 21-Feb-2012
DORIS' DAILY SUMMARY/LEARNINGS: I've had enough of this and going to get some other stuff to help me to kick this without taking m...
Coconut Flour Bread
This recipe is taken from Rob Cooper's site: Former Fat Guy . I've met Rob and his wife when they were here in AZ. Rob is the one...
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