Index Labels

FTSW Week 15 - Body Stats - Sat, 12-May-12 (Spartacus 2.0 Beta - Wk 9)

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Date:  Sat, 5/12/12

Bodyfat Summary & Inches Summary

Bodyfat mm = 9 mm (no change)
Bodyfat %: = 21.3% - from Tom Venuto's chart for Women Ages 41-45 (no change)
Scale Weight = Xsw lbs (+0.4 lbs)
LBM + Water = Xlbm lbs (+0.3 lbs) ----> Probably blood
Bodyfat = Xbf lbs (+0.1 lbs)

Neck:  13" (no change)
- Left:  11.75"  (no change)
- Right:  12.75"  (no change)
- Left:  10" (no change)
- Right:  10.75" (no change)

Chest (at Nipples):  39" (no change)
Under Breasts:  32" (no change)
Waist (Smallest Area):  30"  (no change)    
Belly Button (2" Below):  33.5"   (-0.25")   
Hips (Widest):  38" (no change)

Upper Thighs
- Left:  21.75"     (no change)     
- Right:  22.25"    (-0.25")     
Mid Thighs
- Left: 18.75" (no change)
- Right:  19"  (no change)
Calves (Widest)
- Left:  15.13"  (-0.12")
- Right:  15.5" (no change)

Total Inches:  342.625" (-0.63")

WEEKLY (Gained/Released):
Inches = -0.63"
Weight = +0.4 lbs
LBM (lbs) = +0.3 lbs
Bodyfat (lbs) = +0.1 lbs
Bodyfat % = 0%

NET (Gained/Released): 105 Days
Inches = -41.13"
Weight = -19.6 lbs 
(add another 5 lb drop to this as I dropped this after the dr's visit & prior to doing this)
LBM (lbs) = +9.4 lbs
Bodyfat (lbs) = -29 lbs
Bodyfat % = -11.7%

Notes:  I really was lazy about my workouts this week, as I had time Wed-Fri to workout and to do my 4th workout today.  Rather, I only worked out Thursday so far and probably won't get to it today due to an overwhelming schedule of 2 birthday parties, making dinner for my sis & her family, and all this normal progress stuff I do weekly.

My period started on Thursday and it made my workout hard by making me feel really nauseated.  Actually, I've been feeling dizzy and nauseated now for 3 days, so that's my excuse.  Despite my period and not working out hardly, maintaining (only 0.4 lb weight gain) is good.  I did not gain in any inches in the body, rather down in 3/16 areas, so Praise God!

My sleep was off from Sun-Wed, not getting enough sleep.  Got access to a Blendtec via my dad, so I've eaten way more fruit since Monday than I have the first 14 weeks.  It somehow has not negatively impacted my results yet.  So, it seems my body is tolerating natural sugars a little more, which is great!  Praise God!

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