Index Labels

Fast Track & Spartacus 2.0 - Wk 9, Day 7, Sun, 13-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  119/80, 60 bpm - I woke up very suddenly, without an alarm.  I'm thinking that because I went ...

Fast Track & Spartacus 2.0 - Wk 9, Day 6, Sat, 12-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  110/68, 58 bpm - Honestly, I'm surprised my BP is this low considering I was awake for a few hr...

FTSW Week 15 - Body Stats - Sat, 12-May-12 (Spartacus 2.0 Beta - Wk 9)

Date:  Sat, 5/12/12 Bodyfat Summary  &  Inches Summary Bodyfat mm = 9 mm (no change) Bodyfat %: = 21.3% - from Tom Venuto's ch...

Fast Track & Spartacus 2.0 - Wk 9, Day 5, Fri, 11-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  115/71, 62 bpm - My body needed more sleep and I probably would've gotten enough had I not ans...

RFast Track & Spartacus 2.0 - Wk 9, Day 4, Thurs, 10-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  116/74, 61 bpm - I went to bed way too late again.  BP is creeping up.  I need to stop allowing ot...

Fast Track & Spartacus 2.0 - Wk 9, Day 3, Wed, 9-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  110/69, 60 bpm - So amazed that my BP is this low considering my sleep was not good last night nor...

Fast Track & Spartacus 2.0 - Wk 9, Day 2, Tues 8-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  109/71, 60 bpm - Got sleep so BP is lower. I'm learning, yes, at a late age, that the first w...

Fast Track & Spartacus 2.0 - Wk 9, Day 1, Mon, 7-May-2012

DORIS' DAILY SUMMARY/LEARNINGS:  Forgot to take BP today again.  Guess when you get hardly any sleep, one is hardly coherent. I was...

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