DORIS' DAILY SUMMARY/LEARNINGS:
- My kids are really getting to me. I feel so burdened and heartbroken as to the choices my kids are making. This is sucking the life out of me.
- I don't feel like exercising or doing anything, even cooking, or going anywhere.
- It doesn't help that my sleep has not been good. I can't seem to stay asleep, and I greatly need it.
- Going to go to bed pretty early today.
SLEEP: 12:45 pm - 5:15 am (4.5 hrs) ----> Man, I just can't keep doing these hours. I'm exhausted.
Nap: 11:15 am - 12:30 pm (1.25 hr) ----> Still tired. Why wouldn't I be? I still haven't had a cumulative of 6 hrs of sleep. Very not good.
SUPPLEMENTS/MEDICINES:
7:00 am - Heart Meds, 2 Probiotics, 2 EFAs
7:30 pm - Heart Meds
EATING: Paleo+Dairy (Day 107)
Meal 1 @ 7:10 am: 2 scrambled eggs, sea salt, ground pepper, EVOO
Meal 2 @ 1:00-2:30 pm: Ice Cream (1/3 bunch of kale, 1 banana, cinnamon, 1/2 cup heavy cream, 1/3 cup raw almond butter, 1 1/2 cup ice, 2 scoops whey protein powder); about 1/2 hr later, 3 eggs over easy w/shredded cheddar cheese cooked in EVOO ----> The ice cream was filling and took me awhile to eat, but, I was craving eggs.
Meal 3 @ 6:15 pm: 1/6th of (1 lb of country style pork sausage, 1/2 onion, 1/2 bunch cilantro, handful of shredded cheddar cheese, 7 eggs). Guess what I had for lunch was pretty filling and I wasn't as hungry as I thought. This was pretty easy to make and I loved it. Cooked it fully on the stove, which saved the kitchen from heating up. Used a big lid and turned down the mixture to medium-low heat for 15 min. It turned out like another frittata. Now we have breakfast tomorrow.
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