Found some good videos on YT to help with stretching the calves better:
Great range of motion in these calf stretching exercises.
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Some Calf Stretches
Found some good videos on YT to help with stretching the calves better:
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ankle
Calf
strengthening ankles
Stretches
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2 comments:
This is one of my favorite stretches. We do this a lot in class! ☺
Good deal, Gina!
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