Fast Track & Spartacus 2.0 - Wk 8, Day 1, Mon, 30-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 133/78, 58 bpm - Not enough sleep. BP reflects this. I'm needing to do Week 8 of Funk R...
Spicy Chipotle BBQ Sauce - Paleo Friendly
This recipe is adapted from Bill Staley and Hayley Mason's website, The Food Lover's Kitchen - Barbecue Sauce . As usual, I modifie...
Fast Track & Spartacus 2.0 - Wk 8, Day 7, Sun, 29-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 128/80, 56 bpm - Boy, my BP is high. I'm thinking I needed a lot more sleep. Plus, I wo...
Brazilian Curry Chicken
As normal, I can't totally seem to follow a recipe for one reason or another. This time, I had a valid excuse. Didn't have all the...
Fast Track & Spartacus 2.0 - Wk 8, Day 6, Sat, 28-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 123/74, 52 bpm - Overall, I got more sleep, than I have since Sunday. But, my BP is not comi...
Laura's Amazing Pumpkin Cookies
This recipe is adapted from the Everyday Paleo blog's recipe called " Laura's Amazing Cookies ". As usual, I made my modi...
FTSW Week 13 - Body Stats - Sat, 28-Apr-12 (Spartacus 2.0 Beta - Wk 8)
Date: Sat, 4/28/12 Bodyfat Summary & Inches Summary Bodyfat mm = 10 mm (-0.5 mm) Bodyfat %: = 22.3% - from Tom Venuto's cha...
Fast Track & Spartacus 2.0 - Wk 8, Day 5, Fri, 27-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 124/75, 59 bpm - BP is down from yesterday, which was awful. This still isn't a good BP ...
Paleo Chocolate Chip Nutty Cookies
This recipe is adapted from Sarah Fragoso's Everyday Paleo cookbook. I didn't follow the recipe exactly, and I needed to make eno...
Fast Track & Spartacus 2.0 - Wk 8, Day 4, Thurs, 26-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 135/82, 58 bpm - Didn't get enough sleep. Third night in a row. My body does NOT like t...
Fast Track & Spartacus 2.0 - Wk 8, Day 3, Wed, 25-Apr-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP - 121/79, 59 bpm - Didn't get enough sleep. Second night in a row. Drat. Cough continues...
Roasted Red Pepper, Chorizo, Tomato Cauliflower Crusted Pizza
A small slice of mildly spicy Pepper, Chorizo, Tomato Cauliflower Crusted Pizza Serves: 5 or 10 appetizer portions Ingredients : ...
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