Index Labels

Week 19 - Body Stats - Sat, 9-Jun-12

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Date:  Sat, 6/9/12

Bodyfat Summary & Inches Summary

Bodyfat mm = 8 mm (-0.5 mm)
Bodyfat %: = 20.3% - from Tom Venuto's chart for Women Ages 41-45 (-0.5%)
Scale Weight = Xsw lbs (-2.8 lbs)
LBM + Water = Xlbm lbs (-1.2 lbs) 
Bodyfat = Xbf lbs (-1.6 lbs)

Neck:  13.125" (-0.25")
- Left:  11.75"  (no change)
- Right:  12.75"  (no change)
- Left:  10" (no change)
- Right:  10.5" (-0.25")

Chest (at Nipples):  39.75" (-0.25")
Under Breasts:  32.25" (-0.75")
Waist (Smallest Area):  30.25"    (-0.75")      
Belly Button (2" Below):  33.5"  (no change)    
Hips (Widest):  38.75" (-0.25")

Upper Thighs
- Left:  22"    (no change)      
- Right:  22.5"      (no change)      
Mid Thighs
- Left: 18.5" (-0.25")
- Right:  19"  (no change)
Calves (Widest)
- Left:  15.5" (no change)
- Right:  15.75"  (+0.50")

Total Inches:  345.625" (-2.00")

WEEKLY (Gained/Released):
Inches = -2"
Weight = -2.8 lbs
LBM (lbs) = -1.2 lbs
Bodyfat (lbs) = -1.6 lbs
Bodyfat % = -0.5%

NET (Gained/Released): 133 Days
Inches = -38.125"
Weight = -19.2 lbs 
(add another 5 lb drop to this as I dropped this after the dr's visit & prior to doing this)
LBM (lbs) = +11.7 lbs
Bodyfat (lbs) = -30.8 lbs
Bodyfat % = -12.7%

Notes:  I finally worked out on Thursday, but that was the only workout.  Ate poorly that evening somewhat, as well as somewhat Wednesday evening, and a tad on Tuesday evening.  Had a really bad stomach ache yesterday, which is why I think my weight is down some.  My tummy has not gone down and notably so with my eating.

So, if I will just go grainless completely, no cheating and no starches, low sugar and do 2-3 HIIT workouts next week with good rest nightly, I bet maybe I can hit 190-191 next week and get below 20%?  I am at my all time low bodyfat.  Once again, I try to be very consistent in how I do my measurements and if I'm off, at least I should be consistently off by the same delta.

Diet does play a huge role in one's bodyfat loss.  The only area I gained this week was in my right calf, which I gained 1/2", which is A LOT.  Overall, at least I'm back in the right direction of heading back down in weight, bodyfat and measurements.  Praise God!

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