2 Easy Dessert Recipes
These 2 recipes came from Jeff Anderson's 3/31/11 newsletter from Do This Burn Fat . ====================== Chocolate Mousse ====...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
AA2 Week 3, Day 3 - Wed, 30-Mar-2011
SMARTER GOAL - Get my workout in. Done! SLEEP RECEIVED : 1:00 am - 7:15 am (6.25 hrs) ---> Still pretty tired. Nap: 11:45 am - ...
AA2 Week 3, Day 2 - Tues, 29-Mar-2011
SMARTER GOAL - Keep on track with my eating. SLEEP RECEIVED : 10:30 pm - 6:45 am (8.25 hrs) ----> Lots of dreams and I felt a little...
AA2 Week 3, Day 1 - Mon, 28-Mar-2011
SMARTER GOAL - Be aware of my choices particularly in mindset, eating, exercise & sleep today. Success! I have been much more mindfu...
Plateaus
I'm seeing a real great challenge to move beyond where I am right now and the war seems great in my mind and emotions. As I set forth t...
AA2 Week 2 - Body Stats
Date: Mon, 3/28/11 Bodyfat mm = 12 mm Bodyfat %: = 24.15% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 198.6 lbs ...
AA2 Week 2, Day 5 - Fri, 25-Mar-2011
SMARTER GOAL - Catch up on my workouts. I did not catch up on my workouts as I'm not doing today's workout. Three workouts in on...
Funk
My schedule has been super busy, and between things with my kids, our stuff, and all the various things we are involved in, it sometimes get...
AA2 Week 2, Day 2 - Tues, 22-Mar-2011
SMARTER GOAL - Get out of this funk. Not successful here today. SLEEP RECEIVED : 12:30 am - 6:30 am (6 hrs), 10 am - 1 pm (3 hrs) ----...
AA2 Week 2, Day 1 - Mon, 21-Mar-2011
SMARTER GOAL - Get back on track with my eating. It's a P Day. I failed at the end of the day. SLEEP RECEIVED : 9:45 pm - 7:00 am...
Possible Additional Tabata Exercises
This was a list I compiled for the Ageless Abs 1 group. I didn't do all these, but there were a number of them I did do. Some are fun....
Exercise Stuff
I am so excited about my Bosu Ball that I got for $40 off Craig's List (Thanks Dan!). He gave me a better pump (I don't really nee...
AA2 Week 1 - Body Stats
Date: Mon, 3/21/11 Bodyfat mm = 12 mm Bodyfat %: = 24.15% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 198.4 lbs ...
AA2 Week 1, Day 7 - Sun, 20-Mar-2011
SMARTER GOAL - Drink enough water. I totally bit the dust here. The 28 oz Dr. Pepper I drank made me not want to drink anything else. Ug...
AA2 Week 1, Day 6 - Sat, 19-Mar-2011
SMARTER GOAL - Get my workout done before I get on with my day. Done! SLEEP RECEIVED: 11:45 pm - 6:30 am (6.75 hrs) ----> Lots and...
AA2 Week 1, Day 5 - Fri, 18-Mar-2011
SMARTER GOAL - Do EFT & Prayer on my cravings. I did do EFT around 11:30 am and then felt so incredibly tired afterwards that I slept...
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