Fast Track & Spartacus 2.0 - Wk 4, Day 5, Fri, 30-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Did not intend to stay up so late, but I was working through things with someone. It took over 7 hr...
FTSW Week 9 - Body Stats - Sat, 31-Mar-12 (Spartacus 2.0 Beta - Wk 4)
Date: Sat, 3/31/12 Bodyfat Summary & Inches Summary Bodyfat mm = 12 mm (-1.5 mm) Bodyfat %: = 24.15% - from Tom Venuto's c...
Fast Track & Spartacus 2.0 - Wk 4, Day 4, Thurs, 29-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP: 127/84, 58 bpm - Similar to yesterday's, but heartrate is lower. I'm having a hard tim...
Low Carb Blue Cheese Dressing
I wish I could give credit for this recipe to the right person, but I was in a hurry to come up with something quick in terms of a blue chee...
Melissa's Buffalo Balls
This recipe is adapted from Melissa's food blog at " I Breathe . . . I'm Hungry " blog. I modified the recipe to work out...
Sprint Intervals
I honestly do not like sprinting or running, but I know it's good for you and I've been needing to do some sprinting. Here is a sp...
Fast Track & Spartascus 2.0 - Wk 4, Day 1, Mon, 26-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Be kind and opened to others. Learn to let go. Forgive, release to God to deal, but if I have actio...
Fast Track & Spartacus 2.0 - Wk 3, Day 7 - Sun, 25-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Be kind and opened to others. Learn to let go. Forgive, release to God to deal, but if I have action...
Next Size
Okay, some exciting things have happened inspite of my gym fiascals this week. Yesterday, after watching a Funk Robert's video on trac...
Funk Robert's Jump Roping (Skipping) Workout
This is something I got from Funk Robert's, but he also has lots of videos on YouTube. Also, I am a part of his Spartacus Beta 2.0 Chal...
FTSW Week 8 - Body Stats - Sat, 24-Mar-12 (Spartacus 2.0 Beta - Wk 3)
Date: Sat, 3/24/12 Bodyfat Summary & Inches Summary Bodyfat mm = 13.5 mm (-1 mm) Bodyfat %: = 25.25% - from Tom Venuto's char...
Fast Track & Spartacus 2.0 - Wk 3, Day 4 - Thurs, 22-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Woke up with no headache, but still pretty sore. Taking MSM to help. Did I say I was sore. I'm...
Fast Track & Spartacus 2.0 - Wk 3, Day 3 - Wed, 21-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: I'm so mad at myself for staying up late allowing myself to talk to someone for a long time on the...
Fast Track & Spartacus 2.0 - Wk 2, Day 7 - Sun, 18-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Realizing anything less than 8 hrs of sleep a night is not cutting it for me. I need the full 8 hrs a...
FTSW Week 7 - Body Stats - Sat, 17-Mar-12 (Spartacus 2.0 Beta - Wk 2)
Date: Sat, 3/17/12 Bodyfat Summary & Inches Summary Bodyfat mm = 14.5 mm (+0.5 mm) Bodyfat %: = 26.3% - from Tom Venuto's cha...
Fast Track & Spartacus 2.0 - Wk 2, Day 5 - Fri, 16-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: My sleep is way, way off. As a result, I have no energy to do much. Missed my workout because I'...
Fast Track & Spartacus 2.0 - Wk 2, Day 3 - Wed, 14-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: Got 2 things on my car done - replaced out the serpentine tensioner & changed out & replaced t...
Fast Track & Spartacus 2.0 - Wk 1, Day 7 - Sun, 11-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: I've been feeling mentally drained, also emotionally drained. Didn't want to go to church, bu...
FTSW Week 6 - Body Stats - Sat, 10-Mar-12 (Spartacus 2.0 Beta - Wk 1)
Date: Sat, 3/10/12 Bodyfat mm = 14 mm (-0.5 mm) Bodyfat %: = 25.57% - from Tom Venuto's chart for Women Ages 41-45 (-0.73%) Scale W...
Fast Track & Spartacus 2.0 - Wk 1, Day 4 - Thurs, 8-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 114/74, 58 bpm - I'm sure if I actually turned off my alarm before it went off, those days th...
Flax & Parmesan Pizza
For my kids and I, this is one of the most delicious recipes I've tasted and so easy to make. I remember buying Boboli pizza crusts and...
Fast Track & Spartacus 2.0 - Wk 1, Day 2 - Tues, 6-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 116/69, 54 bpm - The best my readings have been this year so far! Praise God! I felt awfully ti...
Fast Track & Spartacus: Wk 5, Day 7 - Sun, 4-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 122/74, 58 bpm I've hardly coughed today. Praise God! Pain from cold sores in my mouth. F...
Fast Track & Spartacus: Wk 5, Day 6 - Sat, 3-Mar-2012
DORIS' DAILY SUMMARY/LEARNINGS: BP = 124/78, 64 bpm Coughing basically stopped when we entered the church to do Bible reading nad pra...
FTSW Week 5 - Body Stats - Sat, 3-Mar-12 (Spartacus 2.0 Beta Baseline - Wk 0)
Date: Sat, 3/3/12 Bodyfat mm = 14.5 mm (no change) Bodyfat %: = 26.3% - from Tom Venuto's chart for Women Ages 41-45 (no change ) S...
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