Before Christmas
I've done pretty well this holiday season with not over indulging, however, today I finally stepped on my home scale, which I have not d...
This Week
I've only gone walking once this week and no workouts. I've been really feeling blue about someone and it's zapping the energy ...
Chocolate Milk
I'm wondering why the past couple weeks I've been having a craving for chocolate milk. For one, I find cow's milk or even goat...
Workout - Fri, 9-Dec-2011 (Bootcamps on Demand)
It was 32° F when I dropped the kids off at school. Some of the fields & green belts were frosted over. By the time I got to the park,...
Walking - Wed/Thurs
I did not get time to do the workouts I wanted to do, as I was busy all day. However, multi-tasking, I got to do between 2-3 miles of walki...
Bodyfat Update
Yesterday I decided to measure my bodyfat, but I did not step on the scale. One horrifying number was enough. I also did not take any body...
Workout - Tues, 6-Dec-2011 (HIIT Cardio, Jump Ropeless Intervals)
My 8-yr old son is home today sick with we think strep throat. As much as I hate antibiotics, he was super miserable the last 2 days, so I ...
Workout - Mon, 5-Dec-2011 (Bootcamps on Demand, Femme Fatale)
Woke up feeling good with enough rest and ready to workout. Wish this was the case every single day. No excuses and I just wanted to do th...
Workout - Fri, 2-Dec-2011 (Bootcamps on Demand, Med Ball-BW 600)
Was so incredibly sore still from Wed's workout and really had to push to even get to do this workout. Once I got started, I was alrigh...
Workout - Thurs, 1-Dec-2011 (Bootcamps on Demand HIIT)
This morning I woke up to rain that did not subside as I took the kids to school. Was so in the mood to do HIIT as it took all of me and my...
Workout - Wed, 30-Nov-2011 (Bootcamps on Demand Squat and Pushup Mania)
I am still recovering from my bad cold, laryngitis and not fully healed, but I felt well enough to workout today and had the time. Went to ...
Bad Cold
A week ago today, I started coming down with a bad cold. Guess being super busy and not resting enough, I finally caught something from som...
Workout: Tues, 15-Nov-2011 (Walking)
Today is an easier day, as well as tomorrow due to my schedule. Total Time: 50:00 Calories Burned: 377 calories Max Heartrate: 128 b...
Workout - Tues, 15-Nov-2011 (Scott Colby's Bootcamps on Demand - Fight Gone Bad)
Instead of staying up late last night, I decided to go to bed at a reasonable hour. Unfortunately I woke up before 3 am and was awake for a...
Workout - Mon, 14-Oct-2011 (Walk, Hill Intervals, 2 - 5 min. Tabatas)
The prior 2 weeks I basically did walking 4-5 days/wk from 30-75 min. I didn't log this down, rather they were at a leisurely pace. I ...
Walking
Last week I walked 3 days for 30-45 min. And, on Friday, while I was making lots of copies at the copier at my kids' school for a teach...
Workout - Mon, 31-Oct-2011 (1 Min. Exercises, 2 Min. Walk Intervals)
Need to really get back on track with my eating and do what my body wants for me to drop bodyfat and feel better. I'm feeling so chunky...
Workout - Thurs, 20-Oct-2011 (1 Min. Workouts)
I really didn't feel like walking today or doing anything, rather just going back home to sleep. Went to bed late again and was sleep d...
Lack of Progress
All I've been doing the past 2 months is walking several times a week. It's not much, but it's something. Things in my life ha...
Natural Egg White Facial Mask
As I continue to learn to be a better steward of my finances, I'm learning about ways to do some things better. Many commercial beauty ...
Past 2 Weeks About
Where am I on my workouts? I'm stinking at this big time. I haven't done anything in almost 2 weeks. Will I workout this week? N...
Soreness & Dreams
With each workout, I get sore in different areas, or maybe MORE sore. Yesterday and day before, my neck and armpits were sore, along with m...
Flavia Home - Wk 1, Day 5 - Sat, 20-Aug-2011
Day 5 - Beautiful Backside Time: 2:30 pm - 3:15 pm Warmup x 2 Rounds : 3:26 - Pushups x 8 reps - Squats x 12 reps - Spiderman Cli...
Swiss Balls
Here is a picture of my Swiss Balls. The green ball is 55 cm and the red ball is 75 cm. I really just need a 65 cm ball, which I don't...
Flavia Home - Wk 1, Day 4 - Fri,19-Aug-2011
Day 4 - Sleek & Shapely Shoulders Time : 11:29 am - 12:21 pm Equipment Used : 75 cm, 55 cm Swiss Balls, Polar RS200 Heartrate Mon...
Flavia Home - Wk 1, Day 3 - Thurs,18-Aug-2011
Last night I got 9.5 hrs of sleep. The past 7 days has been super productive in terms of dealing with financial things and other things I n...
2 Day Rest
I know, I just started back this week and took a 2 day rest. I've been so incredibly sore from the first 2 workouts. The past 2 days, ...
Flavia Home - Wk 1, Day 2 - Wed, 10-Aug-2011
My glutes are sooo sore. I'm overall less tired today than I was the past 2 days. However, most everything below my mid-abs to my ankl...
Resistance Bands
I bought these resistance bands off eBay from boston_scally_cap_guy. I would highly recommend him. I purchased the resistance bands in the...
Flavia Home - Wk 1, Day 1 - Tues, 9-Aug-2011
Okay, I've decided to give Flavia's workouts a try for now, though, I love Scott's & Zuzana's workouts. Those both have...
Flavilicious Full Body Workouts
I finally sat down the other day to fully go through Flavia's workout program. Though I watched a lot of her videos, I just wasn't ...
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