Wk 17, Day 3 - Wednesday, 25-Jun-2014

WORSHIP SONG:

Chasing You (Cover) - Jenn Johnson

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God today is almost over.
• Thank you God despite sleep deprivation, I was able to finish all my subcon work.
• Thank you God for fans.
• Thank you God for my dad.
• Thank you God for toilets.

THOUGHTS:

• The thoughts I have are really not good.  So best not to put them on the internet.

ACTIONS:

• Probiotic & 2x krill oil - forgot
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - forgot
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - lunch
• Water - a little
• Did EFT for:  none
• Hibiscus & green tea iced tea with stevia - none
• Trigger Point Work (or Myofascia Release) - none

LIFE TO DOs:

• Get fresh mint for daughter.
• Go to Farmer's Market
• Take daughter to dermotologist
• Take kids to karate - husband
• Pick up daughter's prescriptions.
• Pick up Cetaphil or CeraVe for daughter.
• Call the online Dojo - Thursday
• Clean out humidifier.
• Send email to PTO President next week regarding son's red polos.
• Get red polos from PTO President.
• Order kids' probiotics & iodine supp from LH
• Drop clothes off at son's old school for donation
• Buy hooks to hang bags for closet
• Replace Boostaroo
• Update driver's license for my husband - this week
• Update my husband's ss card at the ss administration office in downtown Phx - this week
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 11:45 pm - 3:15 am (3.5 hrs) - I am in a super bad mood, from 3:15 to 4:30, my husband woke me up three times.  First time I was able to get back to sleep fairly quickly.  Second time it took me quite awhile.  Third time I could not get back to sleep, so I'm up and working.  I'm really ticked off and he's happily sleeping away.
• 7:45 am - 10:15 am (2.5 hrs) - I am not in a good mood still.  My husband told me not to blame him, but this time it IS his fault.

FOOD JOURNAL:

Lunch (12:30 pm) -  a 1/2 bowl of corned beef, plantain, potato and spinach ice cream

Snack (3:45 pm) - rootbeer and vienna sausages

Dinner (8:00 pm) - 1/2 bowl of corned beef, plantain & potatoes, 3 muskateers bar