Various Fitness Blender Warm Ups

I'm always hunting for my various Fitness Blender Warm Ups, so I thought I'd incorporate all of the ones I use for my Warm Ups in ONE blog entry, so it makes it easier to find.

Quick Warm Up Cardio Workout (30 sec each exercise)

• Boxer Shuffle
• Overhead Reach + Stretch
• High Knee March
• Torso Twists
• Toe Touch Kicks
• Full Torso Circles
• Lat Step Toe Touches
• Squats
• Jumping Jacks
• High Knees

Easy Warm Up Cardio Workout (30 sec each exercise)

• Lateral Step + Pulls
• Slow Rocking Butt Kickers
• High Knee Pulls
• Arm Swings + Lateral Steps
• 4 Torso Twists + Knee Up
• Jog in Place
• Squats
• Front Kicks
• Boxer Shuffle
• Cross Toe Touches

Total Body Warm Up Cardio (30 sec each exercise)

• Push Pulls
• High Knee March
• Arm Circles
• Deep Squats
• Arm & Hip Rotations
• Fluid Warrior
• Torso Rotations
• Up and Outs
• Boxer Shuffle
• Jumping Jacks

Get Moving Cardio Warm Up Workout (25 secs each exercise)

• Boxer Shuffle
• 2 Twists + Knee
• Butt Kickers
• Squat + Stretch Up
• Fly Jacks
• Toe Touch + Reach Up
• Toe Touch Kicks
• Walkdown + Cobra
• Jumping Jacks
• Lunge + Reach Forward

Quick Total Body Warm Up Cardio (30 secs each exercise)

• March in Place
• Squat + Knee Pull
• Walk Down Plank
• Flutter Kicks
• Crunch Jack
• Push Up + Child's Pose
• Windmill Turns
• Downward Dog to Back Bow
• Arm Cross Swing
• Front Jack