Wk 17, Day 2 - Tuesday, 24-Jun-2014

WORSHIP SONG:

10,000 Reasons (Cover) - Matt Redman/Chris Tomlin

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for getting all my subcon work today.
• Thank you God today the house was more bearable - the temperatures.
• Thank you God for the errands we ran.
• Thank you God for our daughter making dinner.
• Thank you God for focus.

THOUGHTS:

• Not a lot of thoughts today.  

ACTIONS:

• Probiotic & 2x krill oil - forgot
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - forgot
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - a lot
• Did EFT for:  none
• Hibiscus & green tea iced tea with stevia - some
• Trigger Point Work (or Myofascia Release) - neck using the acu-masseur

LIFE TO DOs:

• Get fresh mint for daughter.
• Pick up mantecadas, coconut milk, onions, cilantro
• Pick up mail
• Get coffees
• Deposit kids' money into their accounts
• Pick up lunch for son & husband
• Get Tuesday's subcon work done
• Go to Farmer's Market
• Take daughter to dermotologist
• Call Wednesday about changing the kids' registration for karate to Wednesday night.
• Clean out humidifier.
• Send email to PTO President next week regarding son's red polos.
• Get red polos from PTO President.
• Order kids' probiotics & iodine supp from LH
• Drop clothes off at son's old school for donation
• Buy hooks to hang bags for closet
• Replace Boostaroo
• Update driver's license for my husband - this week
• Update my husband's ss card at the ss administration office in downtown Phx - this week
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 11:30 pm - 8:15 am (8.75 hrs) - I did wake up a few times because I was too hot, but was still able to get back to sleep.  Woke up praying for people and praising God.

FOOD JOURNAL:

Breakfast (10:15 am) - 3 scrambled eggs with parsley & garlic salt ---> son made this, too salty & overcooked.  I'll have to give another lesson on how to cook this

Snack (12:00 pm) - an apple fritter

Lunch (1:30 pm) -  a bowl of corned beef, plantain, potato & stuff from the other night with a root beer

Dinner (6:30 pm) - bacon cilantro coconut alfredo spaghetti - our daughter made dinner and it was really good.  It also had onions and garlic.  I wanted more, but stuck to just eating one normal bowl

Snack (9:45 pm) - popcorn


ZGym Workouts:

• Monday - ZShred #46 - DONE!
• Tuesday - Rest Day - DONE
• Wednesday - ZWow #116 - 
• Thursday -Rest Day - 
• Friday - ZShred #13  - 
• Saturday - ZSpecial #4 - 
• Sunday - Rest Day - 

EXERCISE - Rest Day