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Wk 17, Day 2 - Tuesday, 24-Jun-2014

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WORSHIP SONG:
10,000 Reasons (Cover) - Matt Redman/Chris Tomlin

5 GRATITUDES (Thank you, Heavenly Papa!):
  • Thank you God for getting all my subcon work today.
  • Thank you God today the house was more bearable - the temperatures.
  • Thank you God for the errands we ran.
  • Thank you God for our daughter making dinner.
  • Thank you God for focus.
THOUGHTS:
  • Not a lot of thoughts today.  
ACTIONS:
  • Probiotic & 2x krill oil - forgot
  • 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - forgot
  • My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
  • Water - a lot
  • Did EFT for:  none
  • Hibiscus & green tea iced tea with stevia - some
  • Trigger Point Work (or Myofascia Release) - neck using the acu-masseur
LIFE TO DOs:
  • Get fresh mint for daughter.
  • Pick up mantecadas, coconut milk, onions, cilantro
  • Pick up mail
  • Get coffees
  • Deposit kids' money into their accounts
  • Pick up lunch for son & husband
  • Get Tuesday's subcon work done
  • Go to Farmer's Market
  • Take daughter to dermotologist
  • Call Wednesday about changing the kids' registration for karate to Wednesday night.
  • Clean out humidifier.
  • Send email to PTO President next week regarding son's red polos.
  • Get red polos from PTO President.
  • Order kids' probiotics & iodine supp from LH
  • Drop clothes off at son's old school for donation
  • Buy hooks to hang bags for closet
  • Replace Boostaroo
  • Update driver's license for my husband - this week
  • Update my husband's ss card at the ss administration office in downtown Phx - this week
  • Make photo album for husband's mom & kids' Grandma M
  • Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
  • Resolve format issues with some MP3s to my iPod.
  • Continue with job search.
  • File paperwork in crate.
  • Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
SLEEP:
  • 11:30 pm - 8:15 am (8.75 hrs) - I did wake up a few times because I was too hot, but was still able to get back to sleep.  Woke up praying for people and praising God.
FOOD JOURNAL:
Breakfast (10:15 am) - 3 scrambled eggs with parsley & garlic salt ---> son made this, too salty & overcooked.  I'll have to give another lesson on how to cook this

Snack (12:00 pm) - an apple fritter

Lunch (1:30 pm) -  a bowl of corned beef, plantain, potato & stuff from the other night with a root beer

Dinner (6:30 pm) - bacon cilantro coconut alfredo spaghetti - our daughter made dinner and it was really good.  It also had onions and garlic.  I wanted more, but stuck to just eating one normal bowl

Snack (9:45 pm) - popcorn


ZGym Workouts:
  • Monday - ZShred #46 - DONE!
  • Tuesday - Rest Day - DONE
  • Wednesday - ZWow #116 - 
  • Thursday -Rest Day - 
  • Friday - ZShred #13  - 
  • Saturday - ZSpecial #4 - 
  • Sunday - Rest Day - 
EXERCISE - Rest Day

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