WORSHIP SONG:
De Corazon A Corazon - Seth Condrey
5 GRATITUDES (Thank you, Heavenly Papa!):
- Thank you God for Father's Day - You are the best Dad of All!
- Thank you God my husband is an awesome dad, even though it hasn't been for very long.
- Thank you God for my own dad!
- Thank you God for good fathers around the world and throughout time.
- Thank you God I have so many good fathers in my life.
- Bummed that we didn't go to church today, but we didn't want to go without my husband who wasn't feeling too good.
- Glad my husband let me do trigger point work on his head for his headache. That made his headache go away.
- Glad my husband let me put Biofreeze on his sore arm.
- Got to watch this really weird movie today and a war movie.
- I could have worked more today, but I didn't. It means less money, but I'm already burned out with my subcon work and in great need of a vacation, so it was best just to spend time with my husband and son.
- My husband and son got to water my dad's garden, this time front and back.
- Made these buttermilk pancakes that were super fluffy and good.
- I think my dad was pretty happy that all his kids locally came by and checked out his garden for Father's Day.
ACTIONS:
- Probiotic & 2x krill oil - before breakfast
- 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
- My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - brunch
- Water - a lot of iced water
- Did EFT for: nothing
- Hibiscus & green tea iced tea with stevia - a little bit
LIFE TO DOs:
- Get fresh mint for daughter.
Make brunch with kids for my husband- Laundry: clothes (1 load)
Wax upper lip & face (sides)Take daughter to my sister's.Finish Friday's subcon work.Get some weekend subcon work done.Submit invoice for this period.- Take dad to doctor's appointment - Monday
- Call Wednesday about changing the kids' registration for karate to Wednesday night.
- Clean out humidifier.
- Get membership for karate online -
- Send email to PTO President next week regarding son's red polos.
- Get red polos from PTO President.
- Order kids' probiotics & iodine supp from LH
- Drop clothes off at son's old school for donation
- Buy hooks to hang bags for closet
- Replace Boostaroo
- Update driver's license for my husband - this week
- Update my husband's ss card at the ss administration office in downtown Phx - this week
- Make photo album for husband's mom & kids' Grandma M
- Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
- Resolve format issues with some MP3s to my iPod.
- Continue with job search.
- File paperwork in crate.
- Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
- 11:30 pm - 6:45 am (7.25 hrs) - my sleep was restless. Maybe because my nap was too long last night. I also woke up feeling a little warm in the middle of the night. A challenge to sleep when I'm hot.
Dinner (7:15 pm) - various types of sausages & potatoes and chorizo balls, Colombian style
Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1: 3 Summer Abs Workouts, 1 Lifted Butt Completed
Wk 2: 4 Summer Abs, 1 Lifted Butt, 1 Sweat Completed
Wk 3: 4 Summer Abs, 1 Sweat Completed
Wk 4: 4 Summer Abs, 1 Sweat Completed
Wk 4:
- Monday - Summer Abs #10 - DONE!
- Tuesday - Summer Abs #11 - DONE!
- Wednesday - Summertime Sweat Workout #3 - DONE!
- Thursday -Rest Day - DONE
- Friday - Summer Abs #5 - DONE!
- Saturday - Summer Abs #12 - DONE!
- Sunday - Rest Day - DONE!
Exercise: Rest Day
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