WORSHIP SONG:
Praise the Invisible - Daniel Bashta
5 GRATITUDES (Thank you, Heavenly Papa!):
- Thank you God for the Promises You placed in me. I know they will eventually come to fruition.
- Thank you God for a powerful sermon by Pastor John.
- Thank you God for the prayers and laying on of hands of others for me.
- Thank you God for connection.
- Thank you God for a good meal with my family at Saigon.
- Been thinking about the promises of God for my life. Been waiting years.
- Generous of my mom to treat us for dinner at Saigon. Missed my sister and her family.
- Need to plan a vacation with my husband and kids for this summer.
- I work too much, but not this weekend.
ACTIONS:
- Probiotic & 2x krill oil - before breakfast
- 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
- My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
- Water - not a lot
- Did EFT for: nothing
- Hibiscus & green tea iced tea with stevia throughout the day
- Pick up drycleaning.
Pick up more meat & pineapple for kabobs this week.- Get fresh mint for daughter.
- Call cell phone provider regarding bill - Monday
- Get membership for karate online - Thursday
- Laundry: rugs (1 load)
- Send email to PTO President next week regarding son's red polos.
- Get red polos from PTO President.
- Order probiotics & iodine supp from LH
- Drop clothes off at son's old school for donation
- Buy hooks to hang bags for closet
- Replace Boostaroo
- Update driver's license for my husband - this week
- Update my husband's ss card at the ss administration office in downtown Phx - this week
- Make photo album for husband's mom & kids' Grandma M
- Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
- Resolve format issues with some MP3s to my iPod.
- Continue with job search.
- File paperwork in crate.
- Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
- 12:15 am - 8:30 am (8.25 hrs) - It took my husband's daily alarm to wake me up, which is unusual. I wasn't feeling too good when I went to bed last night. I was having diarrhea earlier in the evening and my neck/shoulders were so tight, which I found odd.
Lunch (2:15 pm) - some potato salad & tuna salad ---> both leftovers
Dinner (6:30 pm) - ate lots of food at Saigon - beef chow fun, some fried fish thing, 2 different beef dishes, some ground pork and green beans thing, a little of my son's 3 colored drink, white rice, fried rice, some veggies, 1 whole spring roll with sauce, 1.5 spring rolls wrapped in lettuce with fish sauce (if there was more food, I tried that too, but I can't remember) ----> came out full, but not stuffed.
Wk 1: 3 Summer Abs Workouts, 1 Lifted Butt Completed
Wk 2: 4 Summer Abs, 1 Lifted Butt, 1 Sweat Completed
Wk 3:
- Monday - Summer Abs #7 - DONE!
- Tuesday - Summer Abs #8 - DONE!
- Wednesday - Rest Day - DONE!
- Thursday -Summertime Sweat Workout #2 - DONE!
- Friday - Summer Abs #1 - DONE!
- Saturday - Summer Abs #9 - DONE!
- Sunday - Rest Day - DONE!
Though today is a rest day, this was only 5 minutes and I consider this active rest.
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