Index Labels

Wk 14, Day 7 - Sunday, 8-Jun-2014

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Praise the Invisible - Daniel Bashta

5 GRATITUDES (Thank you, Heavenly Papa!):
  • Thank you God for the Promises You placed in me.  I know they will eventually come to fruition.
  • Thank you God for a powerful sermon by Pastor John.
  • Thank you God for the prayers and laying on of hands of others for me.
  • Thank you God for connection.
  • Thank you God for a good meal with my family at Saigon.
  • Been thinking about the promises of God for my life.  Been waiting years.
  • Generous of my mom to treat us for dinner at Saigon.  Missed my sister and her family.
  • Need to plan a vacation with my husband and kids for this summer.  
  • I work too much, but not this weekend.
  • Probiotic & 2x krill oil - before breakfast
  • 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
  • My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
  • Water - not a lot
  • Did EFT for:  nothing
  • Hibiscus & green tea iced tea with stevia throughout the day
  • Pick up drycleaning.
  • Pick up more meat & pineapple for kabobs this week.
  • Get fresh mint for daughter.
  • Call cell phone provider regarding bill - Monday
  • Get membership for karate online - Thursday
  • Laundry:  rugs (1 load)
  • Send email to PTO President next week regarding son's red polos.
  • Get red polos from PTO President.
  • Order probiotics & iodine supp from LH
  • Drop clothes off at son's old school for donation
  • Buy hooks to hang bags for closet
  • Replace Boostaroo
  • Update driver's license for my husband - this week
  • Update my husband's ss card at the ss administration office in downtown Phx - this week
  • Make photo album for husband's mom & kids' Grandma M
  • Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
  • Resolve format issues with some MP3s to my iPod.
  • Continue with job search.
  • File paperwork in crate.
  • Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
  • 12:15 am - 8:30 am (8.25 hrs) - It took my husband's daily alarm to wake me up, which is unusual.  I wasn't feeling too good when I went to bed last night.  I was having diarrhea earlier in the evening and my neck/shoulders were so tight, which I found odd.
Breakfast (9:15 am) - potato salad

Lunch (2:15 pm) - some potato salad & tuna salad ---> both leftovers

Dinner (6:30 pm) - ate lots of food at Saigon - beef chow fun, some fried fish thing, 2 different beef dishes, some ground pork and green beans thing, a little of my son's 3 colored drink, white rice, fried rice, some veggies, 1 whole spring roll with sauce, 1.5 spring rolls wrapped in lettuce with fish sauce (if there was more food, I tried that too, but I can't remember) ----> came out full, but not stuffed.

Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1:  3 Summer Abs Workouts, 1 Lifted Butt Completed
Wk 2: 4 Summer Abs, 1 Lifted Butt, 1 Sweat Completed

Wk 3:
  • Monday - Summer Abs #7 - DONE!
  • Tuesday - Summer Abs #8 - DONE!
  • Wednesday - Rest Day - DONE!
  • Thursday -Summertime Sweat Workout #2 - DONE!
  • Friday - Summer Abs #1  - DONE!
  • Saturday - Summer Abs #9 - DONE!
  • Sunday - Rest Day - DONE!
Though today is a rest day, this was only 5 minutes and I consider this active rest.

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