WORSHIP SONG:
Fix My Eyes - King & Country
5 GRATITUDES (Thank you, Heavenly Papa!):
- Thank you God the house was controlled by the thermostat today.
- Thank you God for A/C.
- Thank you God for a nap.
- Thank you God for the kids being able to spend time with their grandma.
- Thank you God my husband is getting some rest today from all the job stuff.
- Had to do my rest day today because I got so little sleep last night. I worked until late and then spent some time with my husband before bed. He was actually tired and went to bed before me, though playing games on his iPhone.
- My mom took the kids for the afternoon, which helped me to focus on work with few interruptions.
- I don't work too well on little sleep and my work was longer because of that. If I was totally sharp, I could've finished maybe before 6 pm instead of nearly 9 pm. Well, at least this wasn't midnight.
- Did 1 minute workouts, but I don't really count them as real workouts as I didn't get my heart rate up and I did it slow because I was so tired.
- It feels good not to leave the house today.
- Hopefully I will go to bed early tonight.
ACTIONS:
- Probiotic & 2x krill oil - before breakfast
- 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
- My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
- Water - not a lot
- Did EFT for: nothing
- Hibiscus & green tea iced tea with stevia throughout the day
- Call cell phone provider regarding bill - Thursday
Renew NA- ThursdayClean toilet & take out trash- daughter- Get membership for karate online - Thursday
- Register kids for karate - Thursday
- Laundry: rugs (1 load), towels (1 load)
- Send email to PTO President next week regarding son's red polos.
- Get red polos from PTO President.
- Order probiotics & iodine supp from LH
- Drop clothes off at son's old school for donation
- Buy hooks to hang bags for closet
- Replace Boostaroo
- Update driver's license for my husband - this week
- Update my husband's ss card at the ss administration office in downtown Phx - this week
- Make photo album for husband's mom & kids' Grandma M
- Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
- Resolve format issues with some MP3s to my iPod.
- Continue with job search.
- File paperwork in crate.
- Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
- 1:45 am - 7:00 pm (5.25 hrs) - definitely not enough sleep, but my body won't let me sleep anymore.
- 4:30 pm - 5:10 pm (0.67 hr) - Needed this nap and could've slept a lot longer, but I had my husband wake me up so I would be able to sleep tonight.
Lunch (1:30 pm) - a very small bowl (like 1/4) of bacon spaghetti leftovers from a couple nights ago
Snack (5:15 pm) - some red seedless grapes
Dinner (6:45 pm) - a regular bowl of bacon spaghetti, 2 sticks of KitKat (1/2 of a regular), cashews, vienna sausage ----> really hungry
Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1: 3 Summer Abs Workouts, 1 Lifted Butt Completed
Wk 2: 4 Summer Abs, 1 Lifted Butt, 1 Sweat Completed
Wk 3:
- Monday - Summer Abs #7 - DONE!
- Tuesday - Summer Abs #8 - DONE!
- Wednesday - Rest Day - DONE!
- Thursday -Summertime Sweat Workout #2 -
- Friday - Summer Abs #1 -
- Saturday - Summer Abs #9 -
- Sunday - Rest Day -
EXERCISE - Rest Day
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