Index Labels

Wk 8, Day 6 - Saturday, 26-Apr-2014

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WORSHIP SONG:

Hope Is What We Crave - For King & Country

5 GRATITUDES (Thank you, Heavenly Papa!):
  • Thank you God I completed my 5th workout for the week, successfully completing Wk 1 of the Lifted Butt Series for Zuzka Light's 4 Week Challenge.
  • Thank you God our son is within the top 20 of nearly 200 players in his category on Day 1 of the Chess Tournament!
  • Thank you God our son's school is #1 on Day out of 65 schools represented!
  • Thank you God our daughter had an excellent time at her Speech and Debate practice this morning.
  • Thank you God for safety in all the driving we did todayl.
THOUGHTS:
  • Tired.  Going to bed.
ACTIONS:
  • Probiotic & krill oil - before breakfast
  • 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
  • Hibiscus & green tea with honey, turmeric, ginger - did not do
  • My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
  • Water
  • Did EFT for:  nothing
LIFE TO DOs:
  • Laundry:  uniforms (1 load)
  • Wash the Focus
  • Replace Boostaroo
  • Take laptop into Softque.
  • Update driver's license for my husband
  • Update my husband's ss card at the ss administration office in downtown Phx  
  • Make photo album for husband's mom & kids' Grandma M
  • Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
  • I need to get an estimate on the repairs and fax to them this week. 
  • Resolve format issues with some MP3s to my iPod.
  • Continue with job search.
  • File paperwork in crate.
  • Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
SLEEP:
  • 10:30 pm - 12:15 am, 2:00 am - 5:30 am (5.25 hrs) - I feel alright, a little tired.  My husband stayed up late again, but this time he was working on a test for a job and he finally figured out the code to do what he needed to do, which is this is another opportunity to apply for a big company in the past 5 months.  Yay!
FOOD JOURNAL:
Breakfast  (6:45 am) - Bavarian creme empanada

Lunch (12:30 pm) - 1/3 of a Lumberjack Grand Slam and some nachos

Dinner (7:00 pm) - 1/2 gyro wrap, fries, onion rings, a little steak kabob, a little falafel

Zuzka's 30 Day Butt Challenge:
Wk 1:
  • Monday - Lifted Butt Workout #1 - DONE!
  • Tuesday - Lifted Butt Workout #2 - DONE!
  • Wednesday - Rest Day - DONE!
  • Thursday - ZWOW #93 - DONE!
  • Friday - ZShred #5 - DONE!
  • Saturday - Lifted Butt Workout #3 - DONE!
  • Sunday - Rest Day 
EXERCISE 
Workout Time = 5:45 am

Lifted Butt Workout #3 - Yoga

- Basic Flow
- 20 High Lunges (Left Side)
- Basic Flow
- 20 High Lunges (Right Side)
- Basic Flow
- 20 Fire Hydrants (each side)
- Basic Flow
- 20 Floor Straight Leg Lifts (each side)
- Basic Flow
- 20 Fire Hydrant Kicks (each side)
- Basic Flow
- 20 Arm Chair to Standing Leg Lift (alternating)

Total Workout Time = about 13 minutes

Notes:  I did not use my heartrate monitor nor do a warmup or cooldown as this workout really didn't need that as it was very gentle.

Basic Flow 
video

High Lunges
video

Fire Hydrants 
video

Floor Straight Leg Lifts 
video

Fire Hydrant Kicks
video

Arm Chair to Standing Leg Lift
video

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