Wk 6, Day 5 - Friday, 11-Apr-2014

WORSHIP SONG:

Everything - Lifehouse

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for work.
• Thank you God it's Friday.
• Thank you God our kids' Master gives so much.
• Thank you God for Victory in You.
• Thank you God for good food to eat.

THOUGHTS:

• Been a bit out of it today.  Just too much to do.
• I think taking my meds & supps last night messed up my system some as it's used to taking it much earlier in the day.  Had a hard time focusing and just didn't feel right today physically.

ACTIONS:

• Probiotic & krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• Hibiscus & green tea with honey, turmeric, ginger - did not do
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water  
• Did EFT for:  nothing

LIFE TO DOs:

• Remove skin & fat from thighs
• Electronically pay Turbo Tax fee
• File 2013 Fed & State Taxes
• Laundry:  clothes (2 loads)
• Take kids to karate
• Get eggs, bread, honey
• Replace Boostaroo
• Take laptop into Softque.
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• I need to get an estimate on the repairs and fax to them this week. 
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 9:45 pm - 5:30 am (7.75 hrs) - good sleep, had dreams, but they didn't seem too bad

FOOD JOURNAL:

Breakfast  (7:30 am) - 1/2 cup oats (dried), 1 cup water, 1 banana, 1/2 scoop whey protein, 1 Tbspn natural peanut butter, 1/2 scoop ground flaxseed, ground cinnamon

Lunch (11:45 pm) - hot & spicy mcchicken, some fries

Dinner (5:15 pm) - breaded chicken patty with salad and turmeric cilantro rice


EXERCISE:  rest day