Spiritual Food
Been doing a lot of spiritual housecleaning this year and it's getting more intense. I used to have this practice before kids and proba...
AA2 Week 7, Day 5 - Fri, 29-Apr-2011
SMARTER GOAL: Be successful again in another P Day and get my workout done! Workout completed! Victory! Kept to a P Day!! Victory here...
Flavilicious Full Body Workouts Review
Oh my gosh. It took awhile to download this and I actually had to go to my backup harddrive as my 2 other drives were getting too full. L...
Food
I really love eating and I love food, though, this week, food doesn't seem appealing to me, at least to physically eat it. Looking at i...
AA2 Week 7, Day 4 - Thurs, 28-Apr-2011
SMARTER GOAL: Be successful in my P Day and get my workout done! Success! Workout done and kept it a P Day! Praise be to God! SLEEP R...
AA2 Week 7 - Mon-Wed
SMARTER GOAL - Get well. SLEEP RECEIVED - A bunch Monday, very little Tuesday, none so far Wednesday. When I sleep, I have tons of very ...
Recent Mindset
One of the things I'm seeing a pattern in is if I'm overly busy and not getting enough good sleep, that it greatly affects my thinki...
AA2 Week 6, Day 6 - Sat, 23-Apr-2011
SLEEP RECEIVED: 10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET : This is really not good today. But, I did g...
AA2 Week 6, Day 3 - Wed, 20-Apr-2011
SMARTER GOAL - Have an actual P Day SLEEP RECEIVED : 1:30 am - 5:45 am (4.25 hrs) ----> Hard time falling asleep, but I napped quite ...
AA2 Week 6, Day 2 - Tues, 19-Apr-2011
SMARTER GOAL - Have a true P Day SLEEP RECEIVED : 10:45 pm - 6:00 am (7.25 hrs) ----> Many dreams and woke up a few times. Slept ok...
AA2 Week 5, Day 6 - Sat, 16-Apr-2011
SMARTER GOAL - Get my last workout done for the week and not take a nap. Done. Finally I met this goal. SLEEP RECEIVED : 11:45 pm - 7...
Peanut Chicken Noodles
Ingredients: 8 oz whole wheat noodles (or rice noodles for gluten free) 1/3 cup organic, creamy peanut butter 1 clove garlic, minced 1/4...
AA2 Week 5, Day 5 - Fri, 15-Apr-2011
SMARTER GOAL - Stay on track with my eating, since I haven't had a P day this week. Failed on this. Way too many starchy carbs this ...
AA2 Week 5, Day 4 - Thurs, 14-Apr-2011
SMARTER GOAL - Get my workout from yesterday done and some walking. Done! Woohoo!!! Victory! SLEEP RECEIVED : 10:45 pm - 5:45 am (7 ...
Avocado Salad Lettuce Wraps
This recipe came from Ashleigh. Thank you. I'm looking forward to trying this. Ingredients : 1 1/3 very ripe avocados 2 tomatoes, ...
AA2 Week 5, Day 3 - Wed, 13-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body SLEEP RECEIVED : 10:45 pm - 6:00 am (7.25 hrs) ----> I feel very well reste...
AA2 Week 5, Day 2 - Tues, 12-Apr-2011
SMARTER GOAL - Stay on track with my eating Failed with first meal. Let's see if I can do better the rest of the day. SLEEP RECEIVE...
Mindset: Compromise
Dr. Charles Stanley is among my favorite preachers and he has been one of them for most of my life. He seemed old when I was young and stil...
AA2 Week 5, Day 1 - Mon, 11-Apr-2011
SMARTER GOAL - Get my workout done and listen to my body I was going to up the weights some, but my body was feeling really shaky and thou...
AA2 Week 4 - Body Stats
Date: Mon, 4/11/11 Bodyfat mm = 11.0 mm Bodyfat %: = 23.25% - from Tom Venuto's chart for Women Ages 41-45 Scale Weight = 197.4 lb...
AA2 Week 4, Day 3 - Wed, 6-Apr-2011
SMARTER GOAL - Walk Done SLEEP RECEIVED : 1:30 am - 6:30 am (5 hrs); 12:45 pm - 3:15 pm (2.5 hrs) ---> I've been having lots an...
AA2 Week 4, Day 2 - Tues, 5-Apr-2011
SMARTER GOAL - Get both of my workouts done today without injury. This did not happen. My heartrate decreased so rapidly while my exerci...
AA2 Week 4, Day 1 - Mon, 4-Apr-2011
SMARTER GOAL - Make it through the day safely. Did, but it was precarious. SLEEP RECEIVED : 3:00 am - 5:30 am (2.5 hrs); 11:30 am - 11...
AA2 Week 3 - Body Stats
Date: Mon, 4/4/11 Me in Pigtails Bodyfat mm = 11.5 mm Bodyfat %: = 23.7% - from Tom Venuto's chart for Women Ages 41-45 Scale We...
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