Wk 12, Day 3 (Wed, 9-Oct-2013)

THOUGHTS:

• This week I'm doing awful with fasting from fast food.
• I basically worked today at home, with the except of a little over an hour to run out to get a free car wash, pick up some grocery items and snacks.
• I need to wake up early and get most of my sub con work done tomorrow as we have plans for the whole day.  
• Wanted to get a workout done today, but no time and didn't even take time to go to the bathroom as I wanted to get my work done.
• Due to little sleep last night and exhaustion, it took me longer than I'd like to do my work.  Not quite as sharp.

ACTIONS:

• Took my heart meds, hair supps.
• Drank water (a 48 oz QT cup).

LIFE TO DOs:

• Complete all of Wednesday's work and turn in.
• Get car washed.
• Pick up a few items from FC.
• Upload videos to YT for kids for karate. - Thought I did this, but they never took, so I have to redo sometime.
• Discount Tires Claims called me.  I need to get an estimate on the repairs and fax to them this week.
• Reschedule dental appointment to get teeth cleaned - Maybe Nov.
• Followup with AZ regarding discrepanies in Child Support.
• Look up list of stuff Peter gave me.
• Get some ActivaFulvic.
• Apply at ST, EJ, CW.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Reorganize top of cabinet.
• Find out costs for parts & labor for the things we need done to the Explorer - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200), belt for the P/R/D ($135).

SLEEP:

• 1:30 am - 6:30 am (5 hrs) - I'm so tired, but my body didn't let me sleep in.  Got home late last night and stayed up late to finish yesterday's work so I could do today's work.

FOOD JOURNAL:

Breakfast  (9:45 am) - homemade P&J muffin

Lunch (1:30 pm) - salad with a breaded chicken patty made by my daughter

Dinner (7:15 pm) - 1 onion ring, 3 zucchinis, a little bit of chili fries, 3 criss cross fries from Carl's Jr.