.Plans are to go nowhere but to declutter & clean, okay, well, maybe take the kids to the park so they can run around and get out their energies.
Weight f/yesterday: +0.8 lbs
SMART GOAL: Get to bed by 11:30 pm no matter what.
SLEEP: ????
SUPPLEMENTATION & MEDS:
6:15 am - heart meds
7:00 am - 6 multi-vitamin (no iron), 6 EFAs, 1 Iron, 3 probiotics
7:45 pm - heart meds
FOOD INTAKE:
Meal 1 (10:00 am) - a bunch of potstickers (I was feeling stressed and didn't feel like cooking - these are leftovers from the kids)
Snack (???) - 2 servings of dried Turkish apricots (too high in sugar), 1/4 cup raw almonds (a lot)
Snack (???) - a bag of baked BBQ chips (1 serving sized bag), an apple
Meal 2 (???) - frittata made by my daughter - eggs, broccoli, bacon, cheddar cheese
EXERCISE:
Nothing.
COMMENTS:
I expected my beau to get to work and contact me but he didn't for 3 hrs (got called into a meeting with nuns at the clinic), which he didn't think would take that long. It did and I was worried, as I tried numerous times to contact him to no avail. Anyway, he is fine.
My intention was to declutter and clean, and I did nothing. I was incredibly tired and probably ended up sleeping for 3-4 hrs in the afternoon. Uggh. But, I felt better after the 2nd nap.
Getting tired of eating eggs. Eating is off today.
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