Let's see what happens when I get enough sleep and how that impacts my weight loss.
Weight f/yesterday: +0.2 lbs
SMART GOAL: Get to bed by 10:15 pm no matter what.
SLEEP: 2:15 am - 5:30 am (3.25 hrs) - Failed miserably at going to bed early last night and went to bed even later. Addressing some stuff.
Nap: (1 hr) - Can't remember the time, but I think it was 4:45 pm - 5:45 pm.
SUPPLEMENTATION & MEDS:
7:45 am - heart meds, 6 multi-vitamin (no iron), 6 EFAs, 3 probiotics, 1 Iron
8:00 pm - heart meds
FOOD INTAKE:
Meal 1 (8:00 am) - 2 scrambled eggs w/bacon (no oil added), seasoned w/sea salt & ground pepper
Snack (12:15 pm) - a huge Snickers bar (this is probably the equivalent of 2 regular Snickers bars)
Meal 2 (2:45 pm) - 2 scrambled eggs w/bacon (no oil added), seasoned w/sea salt & ground pepper (leftovers from breakfast)
Meal 3 (6:45 pm) - 3 slices of herb roasted turkey breast deli meat, 1/2 red pepper, 3 small slices of part-skim mozzarella, 1/4 cucumber sliced -----> maybe an hr later I ate 1 ravioli from the kids' dinner
Treat (8:30 pm) - 4 squares 85% dark chocolate f/Trader Joe's (it's about 1/3 of a serving and low in sugar), a little less than 1/4 cup raw almonds - it's like a lite version of an almond joy without the coconut
EXERCISE:
Nothing
COMMENTS:
Had parent teacher conferences for my son today. Good talk with the teacher. We have a plan of action for my son always speeding through his work. I was alert for that. I know the Snickers bar was not what I should've eaten, but it did give me enough false energy to last me through the next 2-3 hrs.
Weight continues to go up. I think this is due to the sleep. I was craving apple fritters today as well as the raviolis I made the kids, but I did not eat any of that. The snickers bar was already damaging enough.
I really can't be very effective when I get so little sleep. My fault.
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