Belief System
I strongly believe we live what we believe. If you find that you aren't eating what your body needs or not exercising regularly or spen...
AA2 Week 8, Day 3 - Wed, 4-May-2011
SMARTER GOAL: Get my workout done! Victory. Done earlier in the morning (at least for me). Praise God! SLEEP RECEIVED: 10:45 pm - 5...
Spiritual Food
Been doing a lot of spiritual housecleaning this year and it's getting more intense. I used to have this practice before kids and proba...
AA2 Week 7, Day 5 - Fri, 29-Apr-2011
SMARTER GOAL: Be successful again in another P Day and get my workout done! Workout completed! Victory! Kept to a P Day!! Victory here...
AA2 Week 7, Day 4 - Thurs, 28-Apr-2011
SMARTER GOAL: Be successful in my P Day and get my workout done! Success! Workout done and kept it a P Day! Praise be to God! SLEEP R...
AA2 Week 7 - Mon-Wed
SMARTER GOAL - Get well. SLEEP RECEIVED - A bunch Monday, very little Tuesday, none so far Wednesday. When I sleep, I have tons of very ...
Recent Mindset
One of the things I'm seeing a pattern in is if I'm overly busy and not getting enough good sleep, that it greatly affects my thinki...
AA2 Week 6, Day 6 - Sat, 23-Apr-2011
SLEEP RECEIVED: 10:30 pm - 6:45 am (8.25 hrs) ----> lots of disturbing dreams MINDSET : This is really not good today. But, I did g...
Mindset: Compromise
Dr. Charles Stanley is among my favorite preachers and he has been one of them for most of my life. He seemed old when I was young and stil...
Plateaus
I'm seeing a real great challenge to move beyond where I am right now and the war seems great in my mind and emotions. As I set forth t...
Funk
My schedule has been super busy, and between things with my kids, our stuff, and all the various things we are involved in, it sometimes get...
AA2 Week 1, Day 4 - Thurs, 17-Mar-2011
SMARTER GOAL - Make it successfully through my P day. I really screwed up today. Did not meet this goal. :( SLEEP RECEIVED : 11:45 p...
AA2 Week 1, Day 1 - Mon, 14-Mar-2011
SMARTER GOAL - Get my weight based interval workout #1 done in the morning. Done!!! SLEEP RECEIVED : 3:30 am - 7:45 am (3.25 hrs) ---...
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