Wk 18, Day 3 - Wednesday, 2-Jul-2014

WORSHIP SONG:

Ready to Be Myself - David Dunn

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God today is my oldest brother's birthday!
• Thank you God for a date with my husband at a new restaurant.
• Thank you God for the kids helping out a lot today.
• Thank you God it's almost vacation time.
• Thank you God only 2 more days of work and then none for 2 weeks!

THOUGHTS:

• My husband had an in person interview today up in North Scottsdale.  Hot.  It was not a fit.  At least we knew ahead of time before our vacation.
• Lots of errands to run today and it was hot.
• Didn't even pull my work today until nearly 5 pm.  I wasn't able to complete everything and will have to finish it tomorrow.  The hard part is done, though, thank God.
• Lots to do before our vacation.
• Really appreciate the kids doing more cooking this week to help out and to help out around the house more to help me be less stressed.  They are doing a great job.

ACTIONS:

• Probiotic & 2x krill oil - forgot
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - forgot
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - a little
• Did EFT for:  none
• Hibiscus & green tea iced tea with stevia - some
• Trigger Point Work (or Myofascia Release) - none
• TENS unit - none

LIFE TO DOs:

• Get oil change for Focus - Thursday
• Dye hair - Thursday
• Laundry:  clothes (2 loads), towels (1 load) - Friday
• Get mail
• Clean bathrooms - toilets, showers, sinks, mirrors
• Vacuum
• Sweep house
• Termite inspection - Thursday
• Send a message to SS regarding using her as a reference for my husband
• Get Escort washed - Thursday
• Fill up gas for Escort - Thursday
• Deposit vacation money
• Kids - take out money
• Pay rent
• Pick up husband's padfolio from Target
• Go with husband to interview
• Pick up stuff for daughter at Dollar Tree
• Make a list of what we need to take on vacation
• Call the online Dojo - Thursday
• Clean out humidifier.
• Get red polos from PTO President.
• Order kids' probiotics & iodine supp from LH
• Buy hooks to hang bags for closet
• Update driver's license for my husband - this week
• Update my husband's ss card at the ss administration office in downtown Phx - this week
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 11:00 pm - 7:00 am (7.5 hrs) - husband woke me up and I was eventually able to get back to sleep

FOOD JOURNAL:

Breakfast (9:00 am) - breakfast burrito, rootbeer

Lunch (2:30 pm) - beef schwarma pita, lentil soup, a can of pepsi, a salad

Dinner (6:45 pm) - 1/2 bowl of pototoes, kielbasa, bacon, cilantro, green onion, garlic

ZGym Workouts:

• Monday - ZTabata #1 - DONE!
• Tuesday - Rest - DONE!
• Wednesday - ZTabata #2- not done - not enough time
• Thursday - ZSpecial #4 - 
• Friday - Rest  - 
• Saturday - ZTabata #3 - 
• Sunday - Rest Day -