Vacation 2014 - Day 2, Sunday, 6-Jul-2014

WORSHIP SONG:

When You Call - Detour 180

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for fast speed limits.
• Thank you God for forests.
• Thank you God for water.
• Thank you God we live in the U.S.
• Thank you God we've met many nice people.

THOUGHTS:

• I appreciate the we can get drinks at Carl Jrs for $0.79 + tax and with my daughter's school discount even more.  Spending more on food than I'd like.  I miss my cooking.  Enjoying the hiking, the scenery and just being away from the Phx area.

ACTIONS:

• Probiotic & 2x krill oil - forgot
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - a little
• Did EFT for:  none
• Trigger Point Work (or Myofascia Release) - none
• TENS unit - none

SLEEP:

• ??? - 6:00 am - Slept awful.  Bed was too soft and just a strange place

FOOD JOURNAL:

Breakfast (8:15 am) - not sure - maybe 1 tacquito from Chevron

Snack (???) - trailmix

Lunch (2:45 pm) - ham & swiss, & roast beef sandwich, iced tea

Dinner (7:15 pm) - burger & coke