Vacation 2014 - Day 5, Wednesday, 9-Jul-2014

WORSHIP SONG:

He Is Still With Us - Love & The Outcome

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for safety in driving.
• Thank you God for the beautiful rain.
• Thank you God for nice people.
• Thank you God we timed things just right to redo something that didn't go so well yesterday.
• Thank you God I was less hungry today.

THOUGHTS:

• I have tons of mosquito bites on my legs, especially my right.  Uggh.  My husband has none.  My son and daughter have some, but I guess they like me more.  
• Lots of really slow drivers well under the speed limit.  This hindered some of what we did.  
• Another very late night getting back.

ACTIONS:

• Probiotic & 2x krill oil - forgot
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - a little
• Did EFT for:  none
• Trigger Point Work (or Myofascia Release) - none
• TENS unit - none

SLEEP:

• 12:45 am - 7:30 am (6.75 hrs)

FOOD JOURNAL:

Breakfast (9:00 am) - biscuits & gravy, blueberry yogurt, a tiny waffle with gravy, water, an egg

Lunch:  (12:30 pm) - a sandwich, water

Snack - a couple cookies, a little bit of chip

Dinner:  (9:45 pm) - ham & swiss sandwich, roast beef sandwich, Coke