Soreness & Dreams
With each workout, I get sore in different areas, or maybe MORE sore. Yesterday and day before, my neck and armpits were sore, along with m...
Flavia Home - Wk 1, Day 5 - Sat, 20-Aug-2011
Day 5 - Beautiful Backside Time: 2:30 pm - 3:15 pm Warmup x 2 Rounds : 3:26 - Pushups x 8 reps - Squats x 12 reps - Spiderman Cli...
Swiss Balls
Here is a picture of my Swiss Balls. The green ball is 55 cm and the red ball is 75 cm. I really just need a 65 cm ball, which I don't...
Flavia Home - Wk 1, Day 4 - Fri,19-Aug-2011
Day 4 - Sleek & Shapely Shoulders Time : 11:29 am - 12:21 pm Equipment Used : 75 cm, 55 cm Swiss Balls, Polar RS200 Heartrate Mon...
Flavia Home - Wk 1, Day 3 - Thurs,18-Aug-2011
Last night I got 9.5 hrs of sleep. The past 7 days has been super productive in terms of dealing with financial things and other things I n...
2 Day Rest
I know, I just started back this week and took a 2 day rest. I've been so incredibly sore from the first 2 workouts. The past 2 days, ...
Flavia Home - Wk 1, Day 2 - Wed, 10-Aug-2011
My glutes are sooo sore. I'm overall less tired today than I was the past 2 days. However, most everything below my mid-abs to my ankl...
Resistance Bands
I bought these resistance bands off eBay from boston_scally_cap_guy. I would highly recommend him. I purchased the resistance bands in the...
Flavia Home - Wk 1, Day 1 - Tues, 9-Aug-2011
Okay, I've decided to give Flavia's workouts a try for now, though, I love Scott's & Zuzana's workouts. Those both have...
Flavilicious Full Body Workouts
I finally sat down the other day to fully go through Flavia's workout program. Though I watched a lot of her videos, I just wasn't ...
Romano Cilantro Chicken Tenders
I made this recipe up with ingredients I had at home. My kids love eating chicken nuggets, but the ingredients that are in these store boug...
Belief System
I strongly believe we live what we believe. If you find that you aren't eating what your body needs or not exercising regularly or spen...
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