Wk 12, Day 4 - Thursday, 23-May-2014

WORSHIP SONG:

You Carry Me - Moriah Peters

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God our daughter graduated with 3 awards.  She now is ready for high school.
• Thank you God our son graduated with 1 award.  He is now ready for middle school/jr high.
• Thank you God for all the family that showed up for our kids' graduations.
• Thank you God our son had a great time with his friends at his graduation party.
• Thank you God for energy.

THOUGHTS:

•  Not a lot of thoughts right now.

ACTIONS:

• Probiotic & 2x krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - not a lot
• Did EFT for:  nothing
• Hibiscus & green tea iced tea with stevia throughout the day

LIFE TO DOs:

• Sharpen knives
• Get new battery for Pampered Chef Timer
• Replace Boostaroo
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

•  10:45 pm - 6:00 am (7.25 hrs) - feeling mildly sore, excited for the kids today

FOOD JOURNAL:

Breakfast (6:45 am) - 2 eggs scrambled w/arroz de fideo

Lunch (1:30 pm - 4:30 pm) - salad, 2-3 slices of pizza, mac & cheese, spaghetti, rice krispy

Dinner (8:15 pm) - LOTS of Cantonese Chinese food

Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1:

• Monday - Summer Abs #1 - DONE!
• Tuesday - Active Rest Day - DONE!
• Wednesday - Summer Abs #2 -  DONE!
• Thursday - Rest Day - DONE!
• Friday - Lifted Butt #4 - 
• Saturday - Summer Abs #3 - 
• Sunday - Rest Day - 

EXERCISE - Rest Day