Trigger Point Tools I Use
I made this quick and dirty video on the tools I use to get rid of trigger points - most are inexpensive tools.
Wk 16, Day 7 - Sunday, 22-Jun-2014
WORSHIP SONG: Waterfall (Cover) - Chris Tomlin 5 GRATITUDES (Thank you, Heavenly Papa!) : Thank you God for this replenishment o...
Trigger Point Work For: Psoas, Minor Pecs, Lower Calves, Lower Back, Glutes, Backs of Knees, Hamstrings
On a non-workout day, I'll include the trigger point work, if I do any on that day, but on days where I have a workout, I'll do a se...
Wk 16, Day 2 - Tuesday, 17-Jun-2014
WORSHIP SONG: Pray - Sanctus Real 5 GRATITUDES (Thank you, Heavenly Papa!) : Thank you God for a day of not going anywhere. Thank...
Heel Pain (aka Plantar Fascitis)
Probably 6-7 yrs ago I had a very bad case of Plantar Fascitis. At that time, I was making a lot of money as well as having great insurance...
More Trigger Points - Knee, IT Band, Hamstrings
So here is a good video using a TP Baller, or you can use a tennis ball or a baseball: This is for releasing the hamstrings - somethin...
Foam Roller Workouts & Trigger Point Releases
Here are videos that use a foam roller, a tp grid, tennis ball that I found helpful. I do many of these, but not all of them and I think th...
Trigger Points & Coughing
For many years, when I get into a coughing thing, sometimes it's lasted as long as 9 months of chronic coughing. That particular time, ...
Trigger Point Explanation
Here is a great video on an explanation of what a trigger point is: Love his explanations, but I wish he had some visuals, which w...
My Story - Summary
This is a summary of the things I've learned about my body, health, fitness, diet to achieving what I want, which is not only flat abs, ...
AA2 Week 3, Day 5 - Fri, 1-Apr-2011
SMARTER GOAL - Not take a nap so I can get back on a good sleep hygiene schedule. No naps today. Praise God! I'm exhausted and hopi...
AA2 Week 3, Day 4 - Thurs, 31-Mar-2011
SMARTER GOAL - Do trigger point work. Done! SLEEP RECEIVED : 10:45 pm - 6:45 am (8 hrs) ----> Went to sleep with my back still hurt...
Wk 3, Day 4 - Thurs, 20-Jan-2011
This isn't going to follow the normal style of my journal as I don't really feel like it and short on time. For now, I'll just ...
Trigger Point Notes
On Wed/Thurs I really worked hard the trigger points in my legs/hips, psoas area. It left me really tired, exhausted and not wanting to do ...
Wk 2, Day 3 - Wed, 12-Jan-2011
SMARTER GOAL : Do at least 2-thirty min. trigger point sessions on my legs, but preferably 3 throughout the day and ice my knees several ti...
Trigger Point Therapy On Self - Knees
Today I started again working on my knees. The lightely grayed out sections are where there is pain. The DOT is the trigger point. The da...
Wk 2, Day 2 - Tues, 11-Jan-2011
SMARTER GOAL : Get to bed before midnight. SLEEP RECEIVED : 1:00 am - 7:00 am (6 hrs) ---> I missed my bedtime by 2.5 hrs. Hopefully...
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