Trigger Point Explanation

Here is a great video on an explanation of what a trigger point is:

Love his explanations, but I wish he had some visuals, which would further drive his points.

If you have pains in your body, especially injuries or been prone to injuries, I hope this gives you a starter understanding of what might be happening in your body to make you more prone to injuries and what you can possibly start doing and researching.

Though I am not an expert, I am learning a great deal over the past 5 yrs on this and very actively working with each workout to minimize trigger points in my body.

Okay, I found another video that further has pictures that explain even better.