DORIS' DAILY SUMMARY/LEARNINGS:
- BP - 120/74, 58 bpm - I'm noticing on nights where I don't get enough sleep, my BP (even if I'm eating the way I should) is higher. Yesterday, due to tons of sleep from grain & sugar OD, my BP was lower. Sleep is a huge factor, for me, in my BP.
- No Day Life Group today. This time, I was able to go. Drat. Haven't been to too many Day LG's in 2012, though, I've been pretty good about my evening Wed LG and Tues evening LG. Yes, I attend 3 LG's.
- Need to go to Costco to buy more raw almonds. They are best priced there than at Sprouts, even when it's on sale.
- My son and I made cauli-rice & mapo tofu together. It was fun. The kids loved this dinner. It was pretty easy, but did take about 45 min. total to do together.
- Updated some recipes with pictures.
- Excited a few days ago I figured out that I didn't have to unhook all these things from my laptop to download pics. I actually have a USB cord from my laptop to the camera that works well. Praise God!
- Tomorrow my kids have a half day. I wasn't planning for that.
SLEEP: 1:30 am - 6:30 am (5 hrs) - Not enough sleep. Had a very nice, nice dream last night. Wish I was still in the dream.
SUPPLEMENTS/MEDICINES:
9:30 am - Heart Meds, 6 Women's Multi-Vitamins w/Iron, 2 EFAs, 3 Probiotics
9:00 pm - heart meds, 1 Mg capsule
EATING: Jorge Cruise's Fast Track Menu (Day 86)
Meal 1 @ 9:45 am: 1 serving of bacon, asparagus, red pepper quiche, a side of sauteed zucchini
Meal 2@ 1:00 pm: - 1/2 serving Mommy's Magnificent Meatloaf, 1 zucchini sauteed w/sea salt
Meal 3 @ 6:45 pm - 1 grilled chicken thigh, wing, drumstick (these seemed small)
Meal 4 @ 8:45 pm - a cup of Cauli-Rice, 1/2 cup MaPo Tofu
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