More Trigger Points - Knee, IT Band, Hamstrings
So here is a good video using a TP Baller, or you can use a tennis ball or a baseball: This is for releasing the hamstrings - somethin...
Foam Roller Workouts & Trigger Point Releases
Here are videos that use a foam roller, a tp grid, tennis ball that I found helpful. I do many of these, but not all of them and I think th...
Some Calf Stretches
Since I'm a person that loves lunges and squats and have done thousands over the years, as well as done a lot of walking (running when I...
Ankle Dorsion Flexion
I found when I did this initially at the beginning of a 2-3 month physical therapy after spraining my ankle, my ankle dorsion flexion wa...
Recovering From Ankle Injury
Unless you have a blunt force trauma, like say being in a car accident or something like that, many of our injuries are preventable, so I...
Trigger Point Explanation
Here is a great video on an explanation of what a trigger point is: Love his explanations, but I wish he had some visuals, which w...
Hormone Triggers that Burn or Store Fat
Here's Dr. Berg talking about something super important that I'm doing: This is something I got from Dr. Eric Berg off his ...
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