Wk 9, Day 7 - Sunday, 3-May-2014

WORSHIP SONG:

Not For A Moment - Meredith Andrews

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for all of us being in church today together!!!
• Thank you God You proved me wrong.  One time I was incredibly happy to be wrong.
• Thank you God You are working.
• Thank you God for the blessing of others.
• Thank you God for the kindness of the president of the parent org at CPA donating her son's polos to our son.

THOUGHTS:

• Because the Speech & Debate Competition went so long, we did not get to make Bistec yesterday, so I'm hoping we do today.
• Really blessed by David B leading worship today.  TVC has been blessed with many talented people.  Good to see Byron on drums and Nick on lead guitar - and of course, Mark on keyboards, Tess singing, and Jeff on bass.
• Really enjoyed making the Colombian meal with my husband.  This was the first time we made Bistec and didn't burn the skillets.  Praise God!  So yummy.
• So behind on Friday's work.  I didn't get anything done on it yesterday and barely got it done tonight.  Having to sleep late because of it.  I was hoping to get to do more weekend work as they are offering more this weekend than usual.  However, it felt good to not work all weekend on my subcon work and spend more time with my family.
• Really ecstatic to see my husband singing for at least one song during worship.  He usually just listens.  Thank you, Papa!

ACTIONS:

• Probiotic & krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water
• Did EFT for:  nothing
• Hibiscus & green tea with honey, turmeric, ginger - did not do
• TENS unit - upper back

LIFE TO DOs:

• Get all of Friday's subcon work done.
• Laundry:  clothes (1 load), towels (1 load)
• Order and take over dinner to R&C.
• Clean showers - daughter
• Replace Boostaroo
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• I need to get an estimate on the repairs and fax to them this week. 
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 10:45 am - 6:15 am (7.5 hrs) - good sleep

FOOD JOURNAL:

Breakfast (8:00 am) - 3 scrambled eggs with cheddar cheese - my son made this for me

Lunch (1:45 pm) - beef nachos and a couple bites of my son's meatball sub, Dr. Pepper

Dinner (6:30 pm) - Bistec, arroz de fideo, guacamole, 3 patacones

Zuzka's 30 Day Butt Challenge:
Wk 1 - all 5 workouts done successfully

Wk 2:

• Monday - Lifted Butt Workout #4 - DONE!
• Tuesday - Lifted Butt Workout #5 - DONE!
• Wednesday - Rest Day - DONE!
• Thursday - ZWOW #101 - DONE!
• Friday - ZShred #32 - DONE!
• Saturday - Lifted Butt Workout #6 - DONE!
• Sunday - Rest Day - DONE!

EXERCISE - Rest Day