Wk 12, Day 2 - Tuesday, 20-May-2014

WORSHIP SONG:

The Story You're Building In Me - Love & The Outcome

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God my husband had another interview today.
• Thank you God my husband and I can work together on things.
• Thank you God for good sales.
• Thank you God we got to have movie night sort of tonight.
• Thank you God only 3 more days of school left.

THOUGHTS:

• Wanted to do some gentle exercise today and use that as an active rest day.  There are some good 20 minute yoga videos free on YouTube, so I will be doing some of these on my active rest days.
• It was good that the kids had their first half day of school.
• Really enjoying my hibiscus & green tea concoction all day long.  

ACTIONS:

• Probiotic & 2x krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water - not a lot
• Did EFT for:  nothing
• Hibiscus & green tea iced tea with stevia throughout the day

LIFE TO DOs:

• Renew library books at Chandler online.
• Get raspberries & bacon
• Cut honeydews and pineapples
• Pick up drycleaning
• Resolve invoice discrepancies with company
• Call DVD company and provide feedback on son's concert DVD - waiting for call back
• Get apples
• Send email to DVD company with my details
• Finish Tuesday's subcon work Tuesday
• Sharpen knives
• Replace Boostaroo
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

•  9:45 pm - 6:00 am (8.25 hrs) - Good stuff

FOOD JOURNAL:

Breakfast (7:00 am) - 2 eggs scrambled with last night's potato, chorizo sausage dish

Lunch (12:30 pm) - 1/2 bowl of yesterday's dinner leftovers, some jello

Dinner (5:30 pm) - 2/3rds meatball sub, a few bites of bacon ranch fries

Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1:

• Monday - Summer Abs #1 - DONE!
• Tuesday - Active Rest Day - DONE!
• Wednesday - Summer Abs #2 -  
• Thursday - Rest Day -
• Friday - Lifted Butt #4 - 
• Saturday - Summer Abs #3 - 
• Sunday - Rest Day - 

EXERCISE - Active Rest Day

Detox & Core Flow Yoga