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Wk 9, Day 6 - Saturday, 3-May-2014

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WORSHIP SONG:
Did You Hear The Mountains Tremble - Delirous

5 GRATITUDES (Thank you, Heavenly Papa!):
  • Thank you God for Windows Movie Maker.
  • Thank you God our daughter placed 6th in the Declamations portion of her first Speech & Debate Competition
  • Thank you God for take out.
  • Thank you God I got to update my workouts in this Butt Series with video clips of each of the exercises being done properly.
  • Thank you God for a day of rest from doing my subcon work.
THOUGHTS:
  • As I have the rule that we will not sign papers the morning of anything for that day, a rule I made up probably 4 yrs ago, I have now set in stone that for all "needs" of "things" they have to be given sufficient notice - reviews of papers, projects, project supply needs, school supplies, etc.  This morning 1 minute before leaving for my daughter's speech & debate competition, she tells me she's supposed to have some binder, which we don't have at home.  I told her too bad.  She said she knew about it a week ago, which she had many opportunities to tell us she needed it, but waits until the very last second.  Unacceptable.

    What added fuel to the fire was yesterday after I had made more than 25 stops to places for all sorts of things, starting with her dental appointment that we were there at 6:45 am for, the last being getting gas for the 2nd of three cars that day at nearly 8:30 pm, I was really wiped out.  She said she needed paint for her history project.  Why didn't she think of that when my husband took her to Hobby Lobby when we also had a ton of things going on that day, too?

    They must give us sufficient time and I defined what that was.  It's not that we are unwilling to do, but time is precious and must be planned out often for us.  
  • Son is home this morning and afternoon to do a bunch of household chores while our daughter is at the speech competition.  He's dragging all the chores out, which is stressing me out.
  • Wow, Amazon processed my refund really easily and quickly.  Amazon and Costco are really great at this.  Thank you, Lord.
  • I figured out how to use Windows 8 Movie Maker, so I can cut clips of some of my workouts of some of the strange exercises that Zuzka does.  I won't put the whole video on, but I can put clips.  The more common, I will use videos off of YT.  
  • My mom make a comment to me last night that the brother that has no kids is the smart one.  So, does that mean her other 4 children were the dumb ones that had kids?  If I recall correctly, when none of us had children 14 yrs ago, she was wondering when she was going to get any grandchildren.  Now she is blessed with 7 grandchildren, all of whom are healthy, smart, great kids - all of them.  We all made choices to have or not to have and to have or not to have does not determine whether we are smart or not.
  • It's been a really long day and hasn't ended as well as I would like to.
ACTIONS:
  • Probiotic & krill oil - before breakfast
  • 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
  • My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - snack
  • Water
  • Did EFT for:  nothing
  • Hibiscus & green tea with honey, turmeric, ginger - did not do
LIFE TO DOs:
  • Vacuum - son
  • Clean sinks & toilets - son
  • Laundry:  uniforms (1 load), clothes (1 load), towels (1 load)
  • Order and take over dinner to R&C.
  • Take out garbage - son
  • Dust - son
  • Clean showers - daughter
  • Sweep house - son
  • Replace Boostaroo
  • Update driver's license for my husband
  • Update my husband's ss card at the ss administration office in downtown Phx  
  • Make photo album for husband's mom & kids' Grandma M
  • Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
  • I need to get an estimate on the repairs and fax to them this week. 
  • Resolve format issues with some MP3s to my iPod.
  • Continue with job search.
  • File paperwork in crate.
  • Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
SLEEP:
  • 10:30 pm - 6:00 am (7.5 hrs) - needed that sleep.  I have been having tons of dreams, but not remembering any.  I think that's God's gift to me right now.  Thank you, Papa!
FOOD JOURNAL:
Breakfast (7:30 am) - breakfast burrito & Dr. Pepper (I know)

Snack (9:30 am) - mantecada

Lunch (1:00 pm) - 1/3 meatball sub, bacon ranch fries (1/2)

Dinner (8:00 pm) - 1/2 meatball sub, 1/2 chicken bacon ranch sub, a few onion rings


Zuzka's 30 Day Butt Challenge:
Wk 1 - all 5 workouts done successfully

Wk 2:
  • Monday - Lifted Butt Workout #4 - DONE!
  • Tuesday - Lifted Butt Workout #5 - DONE!
  • Wednesday - Rest Day - DONE!
  • Thursday - ZWOW #101 - DONE!
  • Friday - ZShred #32 - DONE!
  • Saturday - Lifted Butt Workout #6 - DONE!
  • Sunday - Rest Day - 
EXERCISE 
Workout Time = 11:01 am

Lifted Butt Series Workout #6 - Yoga (Videos below)

- Intro
- High Lunge x 20 reps (each leg)
- Curtsy Leg Raises x 20 reps (each leg)
- Dolphin Kicks x 20 reps total
- Bow Leg Aparts x 20 reps total

- High Lunge x 10 reps (each leg)
- Curtsy Leg Raises x 10 reps (each leg)
- Dolphin Kicks x 10 reps total
- Bow Leg Aparts x 10 reps total
- End

Round 1 = 11:55
Round 2 = 4:57

Total Time = 16:52

Notes:  I did use my heartrate monitor for this as it's more intense than last week's yoga workout.  However, it was malfunctioning and often had a zero heartrate or it even got super high, so I know it was incorrect.  Not sure why, but my strap was a little twisted and not sure if that impeded the signal or not.  I hope that was it and that I don't need to send it into Polar to get it fixed.  Arrghh.


Intro
video

High Lunge
video

Curtsy Leg Raise
video

Dolphin Kicks
video

Bow Leg Aparts
video

End
video

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