Index Labels

Wk 13, Day 6 - Saturday, 31-May-2014

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WORSHIP SONG:


How Great Is Our God - Chris Tomlin

5 GRATITUDES (Thank you, Heavenly Papa!):
  • Thank you God for snack foods.
  • Thank you God for A/C.
  • Thank you God for a full tank of gas.
  • Thank you God for great deals.
  • Thank you God for movies.
THOUGHTS:
  • When we were in Goodwill on Wednesday, my son saw a brand new Wii Standlander for $30.  We were not going to pay that much or even 20% off.  The best we could do was 50%, which would be today.  We told our son that if it was still there Saturday, we might think about getting it.  Goodwill opens at 9:00 am, so I made sure I was at the same Goodwill before they opened.  When I got there, it was still there, so I bought it!!!  That will be part of his early birthday present.
  • Goodwill is a great place to get some school clothes.  I was guessing at my son's size, and I bought 8 pairs of khaki pants for $1.99 each.  They all fit him, but 2 were a little bit and 1 was slightly tight.  Keeping the big pairs as they are almost new.  The slightly tight is going back.  Also got him a couple pairs of swim trunks for $1.49.

    So, the 5 pairs that he will wear to school cost me $9.95 and someone is giving him all the school polos for free.  What a blessing to have all his uniforms paid for under $10, as there will be plenty of other things that cost money. 
  • Very happy that we do not have to buy our daughter her skirts, though, we may have to get them taken in because of her gradual weight loss through portion control and exercise.  We will probably have to buy all her polos new, though, because these polos aren't too good used, as they get all faded.
  • I was hoping to get more weekend work done, but I spent a little time with my husband and son watching a WWII movie.  Feeling a little burned out working so late every night this week.
ACTIONS:
  • Probiotic & 2x krill oil - forgot
  • 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - forgot
  • My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
  • Water - not a lot
  • Did EFT for:  nothing
  • Hibiscus & green tea iced tea with stevia throughout the day
LIFE TO DOs:
  • Finish Friday's subcon work
  • Go to Goodwill to see if they have the Wii Starlander thing our son wanted
  • Goodwill - school pants for son
  • Goodwill - swimming trunks for son
  • Refill my 2 wk vitamin/supp container.
  • Iron son's clothes
  • Drop off suit pants, soan's suit jacket at drycleaners - next week
  • Package pants to mail to husband's sister - Monday
  • Mail pants to husband's sister. - Monday
  • Get membership for karate online - next week
  • Laundry:  towels (1 load), rugs (1 load), Goodwill (1 load), clothes (1 load)
  • Costco - blueberries, toilet paper, laundry detergent, mayo
  • Pick kids up from mom's
  • Drop daughter off at birthday slumber party
  • Get some weekend work done.
  • Register kids for karate (next week)
  • Send email to PTO President next week regarding son's red polos.
  • Get red polos from PTO President.
  • Order probiotics & iodine supp from LH
  • Gas for the Escort
  • Wash Escort
  • Turn in invoice for the period - Sunday
  • Sharpen knives
  • Buy hooks to hang bags for closet
  • Replace Boostaroo
  • Update driver's license for my husband
  • Update my husband's ss card at the ss administration office in downtown Phx  
  • Make photo album for husband's mom & kids' Grandma M
  • Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
  • Resolve format issues with some MP3s to my iPod.
  • Continue with job search.
  • File paperwork in crate.
  • Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)
SLEEP:
  • 12:30 am - 6:45 am (6.25 hrs) - not enough sleep, but I wanted to leave the house about 8:15 am
  • 1/2 hr nap something late this afternoon.
FOOD JOURNAL:
Breakfast (8:15 am) - breakfast burrito & iced tea

Snack (11:00 am) - bowl of frosted flakes and unsweetened almond milk

Lunch (1:00 pm) - popcorn, a little pork rind with meat, nuts

Dinner (6:30 pm) - chicken with pasta & veggies


Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1:  3 Summer Abs Workouts, 1 Lifted Butt Completed

Wk 2:
  • Monday - Summer Abs #4 - DONE!
  • Tuesday - Summer Abs #5 - DONE!
  • Wednesday - Summertime Sweat Workout #1 - DONE!
  • Thursday - Summer Abs #2 - DONE!
  • Friday - Lifted Butt #7 - DONE!
  • Saturday - Summer Abs #6 - DONE!
  • Sunday - Rest Day - 
Exercise:  7:23 am

Zuzka ZAbs #6 (video clips of exercises below)
  • Basic Yoga Flow
  • 30 Sec Plank
  • Chaturanga, Upward Dog, Downward Dog
  • 30 Reverse Plank Alternating Leg Lifts
  • Chaturanga, Upward Dog, Downward Dog
  • 15 Plank, Front Tuck, Side Tuck (left side)
  • Chaturanga, Upward Dog, Downward Dog
  • 15 Plank, Front Tuck, Side Tuck (right side)
  • Chaturanga, Upward Dog, Downward Dog
  • 10 Pilates Neck Pull Roll Up
  • Chaturanga, Upward Dog, Downward Dog
  • 30 Bicycles ----> My Alternate Exercise - 60 Standing Bicycles

Total Time = 13:40
Max HR = 110 bpm
Avg HR = 94 bpm
Total Calories = 79

Notes:

Basic Flow
video
30 - Sec Plank
video
Chaturanga, Upward Dog, Downward Dog
video

Reverse Plank Alternating Leg Lifts
video

Plank, Front Tuck, Side Tuck
video

Pilates Neck Pull Roll Up

Bicycles

video
Standing Bicycles (My Alternate Exercise)

video

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