Wk 10, Day 3 - Wednesday, 7-May-2014

WORSHIP SONG:

Thrive - Casting Crown

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God I got all my subcon work done.
• Thank you God for the cool weather yesterday and today.
• Thank you God for my dad letting us borrow his cars.  It really helps with the gas.
• Thank you God for job opportunities.  Eventually we will score her.
• Thank you God for caffeine.

THOUGHTS:

• Was really surprised I was able to get all my subcon work today because I haven't been home much.  While my husband was meeting with a recruiter, I sat in the car to work, which helped.  Though today's work was long, it was easier than normal and I was able to completely finish and have all my work returned before going to get the kids from advanced karate.
• Glad both kids decided to go to their graduation parties - our daughter to her 8th grade and our son to his 5th grade.  Fun stuff.  Both cost about the same.  
• Nice to see that my husband's mom was sort of smiling on Skype and looking not as frail and with a nice haircut.
• I love listening to KFLR in the morning over K-LOVE and Air1.  
• Today is the first day I am doubling up on my krill oil dosage.

ACTIONS:

• Probiotic & 2x krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - breakfast
• Water
• Did EFT for:  nothing
• Hibiscus & green tea with honey, turmeric, ginger - did not do

LIFE TO DOs:

• Take kids to Advanced Karate class - husband
• Get honeydew, avocados, pineapples - me
• Submit payment for daughter's graduation party.
• Sign up for son's graduation party online.
• Vacuum - son
• Dishes & table - daughter
• Order multi-vitamins, probiotic from LH - me
• Clean showers - daughter
• Pick up mail - me
• Replace Boostaroo
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• I need to get an estimate on the repairs and fax to them this week. 
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 9:30 pm - 3:30 am, 4:00 am - 6:00 am (8 hrs) - still feel kind of tired

FOOD JOURNAL:

Breakfast (8:30 am) - a breakfast burrito, hash browns, dr. pepper (felt really hungry)

Snack (9:30 am) - mantecada

Lunch (12:30 pm) - 1/2 of bacon ranch fries

Dinner (6:30 pm) - 9 Tacquitos with sour cream

Zuzka's 30 Day Butt Challenge:
Wk 1:  all 5 workouts done
Wk 2:  all 5 workouts done

Wk 3:

• Monday - Lifted Butt Workout #7 - DONE!
• Tuesday - Lifted Butt Workout #8 - DONE!
• Wednesday - Rest Day - DONE!
• Thursday - Lifted Butt Workout #1 - 
• Friday - Lifted Butt Workout #3 - 
• Saturday - Lifted Butt Workout #9 - 
• Sunday - Rest Day - 

EXERCISE - Rest Day