Wk 12, Day 7 - Sunday, 25-May-2014

WORSHIP SONG:

God of Wonders & Agnes Dei - Third Day

5 GRATITUDES (Thank you, Heavenly Papa!):

• Thank you God for a full tummy of yummy foods.
• Thank you God we are so loved.
• Thank you God for church.
• Thank you God for family & friends.
• Thank you God for rest.

THOUGHTS:

• No real thoughts to express.

ACTIONS:

• Probiotic & 2x krill oil - before breakfast
• 3 tpsns Braggs raw, unfiltered apple cider vinegar in 8 oz water - before breakfast
• My heart meds, hair supps, Multi-vitamins, cinnamon, Zn, Mg, Ca, selenium supp, Vit E - forgot
• Water - not a lot
• Did EFT for:  nothing
• Hibiscus & green tea iced tea with stevia throughout the day

LIFE TO DOs:

• Iron son's clothes
• Teach Sunday School for a replacement of someone filling in for me.
• Pick up more red peppers
• Drop daughter off at friend's
• Pickup facial wash at Walgreens for daughter
• Send email to PTO President next week regarding son's red polos.
• Get red polos from PTO President.
• Vacuum
• Finish Friday subcon work
• Start weekend subcon work
• Take out trash
• Mop the house - daughter
• Sharpen knives
• Get new battery for Pampered Chef Timer
• Buy hooks to hang bags for closet
• Replace Boostaroo
• Update driver's license for my husband
• Update my husband's ss card at the ss administration office in downtown Phx  
• Make photo album for husband's mom & kids' Grandma M
• Upload videos to YT for kids for karate. - Loaded this to the wrong YT account.
• Resolve format issues with some MP3s to my iPod.
• Continue with job search.
• File paperwork in crate.
• Explorer Things To Fix List - rear 3rd brake light (whole assembly $120 + labor), passenger side powered mirror ($31 from eBay + labor), passenger front seat powered windows ($120-200 total), left rear tail light ($35 from eBay + labor), rear windshield wiper ($20 from eBay + labor), front hood strut mechanism, rear driver's side door fixing it ($200)

SLEEP:

• 11:15 pm - 6:15 am (7 hrs) - I feel all right this morning, just a tad sore.  Yesterday I was sort of hurting some.

FOOD JOURNAL:

Breakfast (9:15 am) - breakfast burrito, hibiscus iced tea

Lunch (1:45 pm) - leftover chicken fried steak (homemade) & potato salad (homemade)

Dinner (5:00 pm) - okay, a lot of food - a burger with cheese, pickles, tomato, lettuce, ketchup, mustard; a bunch of pineapples wrapped with bacon, some pasta thing, BBQ pork ribs, potato chips, buffalo chicken dip with tortilla chips, kale salad, pineapple cake, some red bean thing for dessert ----> I did not eat potato salad (which I made), fruit bowl, pizza, or cup cakes, just way too stuffed

EXERCISE - Rest Day

Zuzka's 4-Week 6-Pack Summer Abs Challenge (modified):
Wk 1:

• Monday - Summer Abs #1 - DONE!
• Tuesday - Active Rest Day - DONE!
• Wednesday - Summer Abs #2 -  DONE!
• Thursday - Rest Day - DONE!
• Friday - Lifted Butt #4 - Not Done ----> Did Saturday
• Saturday - Lifted Butt # 4, Summer Abs #3 - DONE!
• Sunday - Rest Day - DONE!