Before Christmas
I've done pretty well this holiday season with not over indulging, however, today I finally stepped on my home scale, which I have not d...
This Week
I've only gone walking once this week and no workouts. I've been really feeling blue about someone and it's zapping the energy ...
Chocolate Milk
I'm wondering why the past couple weeks I've been having a craving for chocolate milk. For one, I find cow's milk or even goat...
Workout - Fri, 9-Dec-2011 (Bootcamps on Demand)
It was 32° F when I dropped the kids off at school. Some of the fields & green belts were frosted over. By the time I got to the park,...
Walking - Wed/Thurs
I did not get time to do the workouts I wanted to do, as I was busy all day. However, multi-tasking, I got to do between 2-3 miles of walki...
Bodyfat Update
Yesterday I decided to measure my bodyfat, but I did not step on the scale. One horrifying number was enough. I also did not take any body...
Workout - Tues, 6-Dec-2011 (HIIT Cardio, Jump Ropeless Intervals)
My 8-yr old son is home today sick with we think strep throat. As much as I hate antibiotics, he was super miserable the last 2 days, so I ...
Workout - Mon, 5-Dec-2011 (Bootcamps on Demand, Femme Fatale)
Woke up feeling good with enough rest and ready to workout. Wish this was the case every single day. No excuses and I just wanted to do th...
Workout - Fri, 2-Dec-2011 (Bootcamps on Demand, Med Ball-BW 600)
Was so incredibly sore still from Wed's workout and really had to push to even get to do this workout. Once I got started, I was alrigh...
Workout - Thurs, 1-Dec-2011 (Bootcamps on Demand HIIT)
This morning I woke up to rain that did not subside as I took the kids to school. Was so in the mood to do HIIT as it took all of me and my...
Workout - Wed, 30-Nov-2011 (Bootcamps on Demand Squat and Pushup Mania)
I am still recovering from my bad cold, laryngitis and not fully healed, but I felt well enough to workout today and had the time. Went to ...
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